Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 6506 foods.

# Food Category Per 100 g % DV Source
3501 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.41 mg 4% CNF
3502 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 4% CNF
3503 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.41 mg 4% CNF
3504 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.41 mg 4% USDA_SR
3505 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
3506 Taro leaves, raw Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
3507 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
3508 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
3509 Dandelion greens, raw Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
3510 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
3511 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
3512 Broccoli, chinese, raw Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
3513 Frostings, coconut-nut, ready-to-eat Sweets 0.41 mg 4% USDA_SR
3514 Syrups, sorghum Sweets 0.41 mg 4% USDA_SR
3515 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.41 mg 4% USDA_SR
3516 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
3517 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
3518 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
3519 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
3520 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
3521 Broccoli, raw Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
3522 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
3523 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.41 mg 4% USDA_SR
3524 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.41 mg 4% USDA_SR
3525 Blackberry juice, canned Fruits and Fruit Juices 0.41 mg 4% USDA_SR
3526 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.41 mg 4% USDA_SR
3527 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.41 mg 4% USDA_SR
3528 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.41 mg 4% USDA_SR
3529 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.41 mg 4% USDA_SR
3530 Flour, cassava Vegetables and Vegetable Products 0.41 mg 4% USDA_FF
3531 Babyfood, dinner, pasta with vegetables Baby Foods 0.40 mg 4% USDA_SR
3532 Cookies, vanilla sandwich with creme filling Baked Products 0.40 mg 4% USDA_SR
3533 Salad dressing, ranch dressing, fat-free Fats and Oils 0.40 mg 4% USDA_SR
3534 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.40 mg 4% USDA_SR
3535 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.40 mg 4% USDA_SR
3536 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.40 mg 4% USDA_SR
3537 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.40 mg 4% USDA_SR
3538 Pie crust, standard-type, dry mix Baked Products 0.40 mg 4% USDA_SR
3539 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.40 mg 4% CNF
3540 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.40 mg 4% CNF
3541 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.40 mg 4% CNF
3542 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.40 mg 4% CNF
3543 Avocado, raw, florida Fruits and fruit juices 0.40 mg 4% CNF
3544 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.40 mg 4% CNF
3545 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.40 mg 4% CNF
3546 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.40 mg 4% CNF
3547 Shallot, raw Vegetables and Vegetable Products 0.40 mg 4% CNF
3548 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 4% CNF
3549 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.40 mg 4% CNF
3550 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.40 mg 4% CNF

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