Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 6506 foods.

# Food Category Per 100 g % DV Source
3451 Raspberry, raw Fruits and fruit juices 0.42 mg 4% CNF
3452 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.42 mg 4% CNF
3453 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.42 mg 4% CNF
3454 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.42 mg 4% CNF
3455 Brussels sprouts, raw Vegetables and Vegetable Products 0.42 mg 4% CNF
3456 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.42 mg 4% CNF
3457 Meatless, bacon Legumes and Legume Products 0.42 mg 4% CNF
3458 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.42 mg 4% CNF
3459 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.42 mg 4% CNF
3460 Cookie, sugar, homemade, made with margarine Baked Products 0.42 mg 4% CNF
3461 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.42 mg 4% CNF
3462 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.42 mg 4% CNF
3463 Candies, nougat, with almonds Sweets 0.42 mg 4% CNF
3464 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 4% CNF
3465 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.42 mg 4% CNF
3466 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.42 mg 4% CNF
3467 Raspberry, frozen, unsweetened Fruits and fruit juices 0.42 mg 4% CNF
3468 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.42 mg 4% CNF
3469 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.42 mg 4% USDA_SR
3470 CRACKER BARREL, steak fries Restaurant Foods 0.42 mg 4% USDA_SR
3471 Raspberries, raw Fruits and Fruit Juices 0.42 mg 4% USDA_SR
3472 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 4% USDA_SR
3473 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.42 mg 4% USDA_SR
3474 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.42 mg 4% USDA_SR
3475 Candies, nougat, with almonds Sweets 0.42 mg 4% USDA_SR
3476 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.42 mg 4% USDA_SR
3477 Persimmons, japanese, dried Fruits and Fruit Juices 0.42 mg 4% USDA_SR
3478 Chicory greens, raw Vegetables and Vegetable Products 0.42 mg 4% USDA_SR
3479 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.42 mg 4% USDA_SR
3480 Brussels sprouts, raw Vegetables and Vegetable Products 0.42 mg 4% USDA_SR
3481 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.42 mg 4% USDA_SR
3482 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 4% USDA_SR
3483 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.41 mg 4% CNF
3484 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.41 mg 4% CNF
3485 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.41 mg 4% CNF
3486 Dandelion greens, raw Vegetables and Vegetable Products 0.41 mg 4% CNF
3487 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.41 mg 4% CNF
3488 Taro leaves, raw Vegetables and Vegetable Products 0.41 mg 4% CNF
3489 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.41 mg 4% CNF
3490 Broccoli, raw Vegetables and Vegetable Products 0.41 mg 4% CNF
3491 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.41 mg 4% CNF
3492 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.41 mg 4% CNF
3493 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.41 mg 4% CNF
3494 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.41 mg 4% CNF
3495 Sweets, syrups, sorghum Sweets 0.41 mg 4% CNF
3496 Icing (frosting), coconut-nut, ready to eat Sweets 0.41 mg 4% CNF
3497 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.41 mg 4% CNF
3498 Blackberry juice, canned Fruits and fruit juices 0.41 mg 4% CNF
3499 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.41 mg 4% CNF
3500 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free