Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 6506 foods.

# Food Category Per 100 g % DV Source
3401 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.44 mg 4% CNF
3402 Candies, caramels Sweets 0.44 mg 4% USDA_SR
3403 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.44 mg 4% USDA_SR
3404 Dates, medjool Fruits and Fruit Juices 0.44 mg 4% USDA_SR
3405 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.44 mg 4% USDA_SR
3406 Syrups, corn, light Sweets 0.44 mg 4% USDA_SR
3407 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.44 mg 4% USDA_SR
3408 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.44 mg 4% USDA_SR
3409 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 4% USDA_SR
3410 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 4% USDA_SR
3411 WENDY'S, Frosty Dairy Dessert Fast Foods 0.44 mg 4% USDA_SR
3412 BURGER KING, french fries Fast Foods 0.44 mg 4% USDA_SR
3413 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.44 mg 4% USDA_SR
3414 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.44 mg 4% USDA_SR
3415 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.43 mg 4% CNF
3416 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.43 mg 4% CNF
3417 Vine spinach, raw Vegetables and Vegetable Products 0.43 mg 4% CNF
3418 Soy sauce (made from soy), tamari Legumes and Legume Products 0.43 mg 4% CNF
3419 Cookie, sugar, commercial Baked Products 0.43 mg 4% CNF
3420 Candies, bars, Whatchamacallit Sweets 0.43 mg 4% CNF
3421 Dessert, pudding, rice, ready to eat Sweets 0.43 mg 4% CNF
3422 Fast foods, dessert, sundae, strawberry Fast Foods 0.43 mg 4% CNF
3423 Rowal, raw Fruits and fruit juices 0.43 mg 4% CNF
3424 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 4% CNF
3425 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.43 mg 4% CNF
3426 Muffin, blueberry, dry mix, prepared Baked Products 0.43 mg 4% CNF
3427 Rowal, raw Fruits and Fruit Juices 0.43 mg 4% USDA_SR
3428 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.43 mg 4% USDA_SR
3429 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.43 mg 4% USDA_SR
3430 Puddings, rice, ready-to-eat Sweets 0.43 mg 4% USDA_SR
3431 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 4% USDA_SR
3432 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.43 mg 4% USDA_SR
3433 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 4% USDA_SR
3434 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.43 mg 4% USDA_SR
3435 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.43 mg 4% USDA_SR
3436 Fast foods, sundae, strawberry Fast Foods 0.43 mg 4% USDA_SR
3437 Cookies, sugar wafers with creme filling, regular Baked Products 0.43 mg 4% USDA_SR
3438 Soy sauce made from soy (tamari) Legumes and Legume Products 0.43 mg 4% USDA_SR
3439 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.43 mg 4% USDA_SR
3440 Spinach, mature Vegetables and Vegetable Products 0.42 mg 4% USDA_FF
3441 Spinach, mature Vegetables and Vegetable Products 0.42 mg 4% USDA_FF
3442 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.42 mg 4% USDA_SR
3443 Bacon, meatless Legumes and Legume Products 0.42 mg 4% USDA_SR
3444 McDONALD'S, Hotcakes (plain) Fast Foods 0.42 mg 4% USDA_SR
3445 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.42 mg 4% USDA_SR
3446 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.42 mg 4% USDA_SR
3447 Broccoli, raw Vegetables and Vegetable Products 0.42 mg 4% USDA_FF
3448 Broccoli, raw Vegetables and Vegetable Products 0.42 mg 4% USDA_FF
3449 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.42 mg 4% CNF
3450 Persimmon, japanese, dried Fruits and fruit juices 0.42 mg 4% CNF

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