Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 6506 foods.

# Food Category Per 100 g % DV Source
3351 Candies, fondant, sweet chocolate coated Sweets 0.45 mg 4% CNF
3352 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.45 mg 4% CNF
3353 Fast foods, dessert, animal crackers Fast Foods 0.45 mg 4% CNF
3354 Snacks, potato chips, white, restructured, baked Snacks 0.45 mg 4% CNF
3355 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.45 mg 4% CNF
3356 Artichoke, marinated Vegetables and Vegetable Products 0.45 mg 4% CNF
3357 Corn, sweet, white, raw Vegetables and Vegetable Products 0.45 mg 4% CNF
3358 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4% CNF
3359 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4% CNF
3360 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.45 mg 4% USDA_SR
3361 Topping, SMUCKER'S MAGIC SHELL Sweets 0.45 mg 4% USDA_SR
3362 Candies, sweet chocolate coated fondant Sweets 0.45 mg 4% USDA_SR
3363 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 4% USDA_SR
3364 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4% USDA_SR
3365 Corn, sweet, white, raw Vegetables and Vegetable Products 0.45 mg 4% USDA_SR
3366 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.45 mg 4% USDA_SR
3367 Snacks, potato chips, white, restructured, baked Snacks 0.45 mg 4% USDA_SR
3368 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 4% USDA_SR
3369 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 4% USDA_SR
3370 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4% USDA_SR
3371 CHICK-FIL-A, hash browns Fast Foods 0.45 mg 4% USDA_SR
3372 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.45 mg 4% USDA_SR
3373 Drumstick pods, raw Vegetables and Vegetable Products 0.45 mg 4% USDA_SR
3374 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4% USDA_SR
3375 Spinach, baby Vegetables and Vegetable Products 0.45 mg 4% USDA_FF
3376 Spinach, baby Vegetables and Vegetable Products 0.45 mg 4% USDA_FF
3377 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.44 mg 4% USDA_SR
3378 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.44 mg 4% USDA_SR
3379 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.44 mg 4% USDA_SR
3380 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.44 mg 4% USDA_SR
3381 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.44 mg 4% USDA_SR
3382 Pie, chocolate creme, commercially prepared Baked Products 0.44 mg 4% USDA_SR
3383 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.44 mg 4% USDA_SR
3384 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.44 mg 4% USDA_SR
3385 Melons, cantaloupe, raw Fruits and Fruit Juices 0.44 mg 4% USDA_FF
3386 Melons, cantaloupe, raw Fruits and Fruit Juices 0.44 mg 4% USDA_FF
3387 Prune, dried, uncooked Fruits and fruit juices 0.44 mg 4% CNF
3388 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.44 mg 4% CNF
3389 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 4% CNF
3390 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.44 mg 4% CNF
3391 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.44 mg 4% CNF
3392 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.44 mg 4% CNF
3393 Pie crust, standard type, homemade, baked Baked Products 0.44 mg 4% CNF
3394 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.44 mg 4% CNF
3395 Candies, caramel Sweets 0.44 mg 4% CNF
3396 Sweets, syrups, corn light Sweets 0.44 mg 4% CNF
3397 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.44 mg 4% CNF
3398 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.44 mg 4% CNF
3399 Date, medjool Fruits and fruit juices 0.44 mg 4% CNF
3400 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 4% CNF

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