Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 6506 foods.

# Food Category Per 100 g % DV Source
3301 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4% USDA_SR
3302 Arugula, raw Vegetables and Vegetable Products 0.47 mg 4% USDA_SR
3303 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.47 mg 4% USDA_SR
3304 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 0.47 mg 4% USDA_SR
3305 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 4% USDA_SR
3306 Babyfood, vegetables, peas, strained Baby Foods 0.47 mg 4% USDA_SR
3307 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.46 mg 4% USDA_SR
3308 Pie, pumpkin, prepared from recipe Baked Products 0.46 mg 4% USDA_SR
3309 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.46 mg 4% USDA_SR
3310 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.46 mg 4% USDA_SR
3311 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.46 mg 4% USDA_SR
3312 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.46 mg 4% CNF
3313 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.46 mg 4% CNF
3314 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.46 mg 4% CNF
3315 Spinach, canned, drained solids Vegetables and Vegetable Products 0.46 mg 4% CNF
3316 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.46 mg 4% CNF
3317 Cake, white, regular, dry mix, unprepared Baked Products 0.46 mg 4% CNF
3318 Pie, pumpkin, homemade Baked Products 0.46 mg 4% CNF
3319 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.46 mg 4% CNF
3320 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.46 mg 4% CNF
3321 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.46 mg 4% CNF
3322 Cookie, brownie, commercial, reduced fat Baked Products 0.46 mg 4% CNF
3323 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.46 mg 4% USDA_SR
3324 DENNY'S, french fries Restaurant Foods 0.46 mg 4% USDA_SR
3325 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.46 mg 4% USDA_SR
3326 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.46 mg 4% USDA_SR
3327 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.46 mg 4% USDA_SR
3328 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.46 mg 4% USDA_SR
3329 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.46 mg 4% USDA_SR
3330 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.46 mg 4% USDA_SR
3331 Babyfood, peas and brown rice Baby Foods 0.46 mg 4% USDA_SR
3332 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.46 mg 4% USDA_SR
3333 Avocado, Hass, peeled, raw Fruits and Fruit Juices 0.46 mg 4% USDA_FF
3334 Collards, raw Vegetables and Vegetable Products 0.46 mg 4% USDA_FF
3335 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.45 mg 4% USDA_FF
3336 Cake, yellow, prepared from recipe without frosting Baked Products 0.45 mg 4% USDA_SR
3337 Cookies, molasses Baked Products 0.45 mg 4% USDA_SR
3338 McDONALD'S, Hot Caramel Sundae Fast Foods 0.45 mg 4% USDA_SR
3339 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.45 mg 4% USDA_SR
3340 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.45 mg 4% USDA_SR
3341 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.45 mg 4% CNF
3342 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.45 mg 4% CNF
3343 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.45 mg 4% CNF
3344 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.45 mg 4% CNF
3345 Broccoli, boiled, drained Vegetables and Vegetable Products 0.45 mg 4% CNF
3346 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4% CNF
3347 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.45 mg 4% CNF
3348 Cake, yellow, homemade, without icing (frosting) Baked Products 0.45 mg 4% CNF
3349 Cookie, molasses Baked Products 0.45 mg 4% CNF
3350 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.45 mg 4% CNF

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