Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 6506 foods.

# Food Category Per 100 g % DV Source
3251 Chocolate syrup, thin type, Calorie-reduced Sweets 0.48 mg 4% CNF
3252 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.48 mg 4% CNF
3253 Melon, horned Fruits and fruit juices 0.48 mg 4% CNF
3254 Rice, Spanish rice Mixed Dishes 0.48 mg 4% CNF
3255 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.48 mg 4% CNF
3256 Sherbet, orange Sweets 0.48 mg 4% USDA_SR
3257 Restaurant, Mexican, spanish rice Restaurant Foods 0.48 mg 4% USDA_SR
3258 Horned melon (Kiwano) Fruits and Fruit Juices 0.48 mg 4% USDA_SR
3259 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.48 mg 4% USDA_SR
3260 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 4% USDA_SR
3261 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 4% USDA_SR
3262 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.48 mg 4% USDA_SR
3263 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.48 mg 4% USDA_SR
3264 Corn pudding, home prepared Vegetables and Vegetable Products 0.48 mg 4% USDA_SR
3265 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.48 mg 4% USDA_SR
3266 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.48 mg 4% USDA_SR
3267 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.47 mg 4% USDA_SR
3268 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.47 mg 4% USDA_SR
3269 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.47 mg 4% USDA_SR
3270 Pie, coconut creme, commercially prepared Baked Products 0.47 mg 4% USDA_SR
3271 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.47 mg 4% CNF
3272 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.47 mg 4% CNF
3273 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.47 mg 4% CNF
3274 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.47 mg 4% CNF
3275 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.47 mg 4% CNF
3276 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 4% CNF
3277 Arugula, raw Vegetables and Vegetable Products 0.47 mg 4% CNF
3278 Bannock Baked Products 0.47 mg 4% CNF
3279 Sweets, pectin, unsweetened, dry mix Sweets 0.47 mg 4% CNF
3280 Dessert, frozen, pop, with artificial sweetener Sweets 0.47 mg 4% CNF
3281 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 0.47 mg 4% CNF
3282 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.47 mg 4% CNF
3283 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4% CNF
3284 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4% CNF
3285 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4% CNF
3286 Raspberry, wild, raw Fruits and fruit juices 0.47 mg 4% CNF
3287 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.47 mg 4% CNF
3288 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.47 mg 4% CNF
3289 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.47 mg 4% CNF
3290 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.47 mg 4% USDA_SR
3291 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 0.47 mg 4% USDA_SR
3292 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.47 mg 4% USDA_SR
3293 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4% USDA_SR
3294 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4% USDA_SR
3295 Pectin, unsweetened, dry mix Sweets 0.47 mg 4% USDA_SR
3296 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.47 mg 4% USDA_SR
3297 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 4% USDA_SR
3298 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.47 mg 4% USDA_SR
3299 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 4% USDA_SR
3300 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.47 mg 4% USDA_SR

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