Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 6506 foods.

# Food Category Per 100 g % DV Source
3201 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.49 mg 4% CNF
3202 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% CNF
3203 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% CNF
3204 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% CNF
3205 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.49 mg 4% CNF
3206 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% CNF
3207 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% CNF
3208 Artichoke, canned Vegetables and Vegetable Products 0.49 mg 4% CNF
3209 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.49 mg 4% CNF
3210 Dessert, pudding, rice, with raisins, homemade Sweets 0.49 mg 4% CNF
3211 Blueberry, dried, sweetened Fruits and fruit juices 0.49 mg 4% CNF
3212 Candies, KRACKEL Chocolate Bar Sweets 0.49 mg 4% USDA_SR
3213 Blueberries, dried, sweetened Fruits and Fruit Juices 0.49 mg 4% USDA_SR
3214 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
3215 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
3216 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.49 mg 4% USDA_SR
3217 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.49 mg 4% USDA_SR
3218 APPLEBEE'S, french fries Restaurant Foods 0.49 mg 4% USDA_SR
3219 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
3220 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
3221 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
3222 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.49 mg 4% USDA_SR
3223 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.49 mg 4% USDA_SR
3224 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.49 mg 4% USDA_SR
3225 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.49 mg 4% USDA_SR
3226 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
3227 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
3228 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
3229 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
3230 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
3231 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
3232 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
3233 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
3234 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
3235 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.49 mg 4% USDA_SR
3236 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.49 mg 4% USDA_SR
3237 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.49 mg 4% USDA_SR
3238 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.49 mg 4% USDA_SR
3239 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.49 mg 4% USDA_SR
3240 Mushroom, enoki Vegetables and Vegetable Products 0.48 mg 4% USDA_FF
3241 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.48 mg 4% USDA_SR
3242 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.48 mg 4% USDA_SR
3243 Muffins, blueberry, toaster-type, toasted Baked Products 0.48 mg 4% USDA_SR
3244 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.48 mg 4% CNF
3245 Corn pudding , homemade Vegetables and Vegetable Products 0.48 mg 4% CNF
3246 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.48 mg 4% CNF
3247 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.48 mg 4% CNF
3248 Muffin, blueberry, toaster-type, toasted Baked Products 0.48 mg 4% CNF
3249 Dessert, frozen, sherbet, orange Sweets 0.48 mg 4% CNF
3250 Cake, shortcake, biscuit-type, homemade Baked Products 0.48 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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