Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 6506 foods.

# Food Category Per 100 g % DV Source
3151 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.50 mg 5% USDA_SR
3152 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.50 mg 5% USDA_SR
3153 Fast food, biscuit Fast Foods 0.50 mg 5% USDA_SR
3154 KFC, biscuit Fast Foods 0.50 mg 5% USDA_SR
3155 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 5% USDA_SR
3156 Fast foods, potato, french fried in vegetable oil Fast Foods 0.50 mg 5% USDA_SR
3157 Babyfood, peas, dices, toddler Baby Foods 0.50 mg 5% USDA_SR
3158 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.50 mg 5% USDA_SR
3159 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.50 mg 5% USDA_SR
3160 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 0.50 mg 5% USDA_SR
3161 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.50 mg 5% USDA_SR
3162 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.50 mg 5% USDA_SR
3163 Snacks, vegetable chips, made from garden vegetables Snacks 0.50 mg 5% USDA_SR
3164 Bread, boston brown, canned Baked Products 0.50 mg 5% USDA_SR
3165 Cookies, chocolate chip, refrigerated dough Baked Products 0.50 mg 5% USDA_SR
3166 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.50 mg 5% USDA_SR
3167 Mushroom, beech Vegetables and Vegetable Products 0.50 mg 5% USDA_FF
3168 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.49 mg 4% USDA_SR
3169 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.49 mg 4% USDA_SR
3170 Bread, cinnamon Baked Products 0.49 mg 4% USDA_SR
3171 POPEYES, biscuit Fast Foods 0.49 mg 4% USDA_SR
3172 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.49 mg 4% USDA_SR
3173 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.49 mg 4% USDA_SR
3174 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.49 mg 4% USDA_SR
3175 Pie, lemon meringue, commercially prepared Baked Products 0.49 mg 4% USDA_SR
3176 Phyllo dough Baked Products 0.49 mg 4% USDA_SR
3177 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.49 mg 4% USDA_SR
3178 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.49 mg 4% USDA_SR
3179 Cookies, shortbread, reduced fat Baked Products 0.49 mg 4% USDA_SR
3180 Cookies, shortbread, commercially prepared, plain Baked Products 0.49 mg 4% USDA_SR
3181 Crackers, standard snack-type, regular Baked Products 0.49 mg 4% USDA_SR
3182 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.49 mg 4% CNF
3183 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.49 mg 4% CNF
3184 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 4% CNF
3185 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 4% CNF
3186 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 4% CNF
3187 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 4% CNF
3188 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.49 mg 4% CNF
3189 Potato, skin, baked Vegetables and Vegetable Products 0.49 mg 4% CNF
3190 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.49 mg 4% CNF
3191 Cookie, shortbread, plain, commercial Baked Products 0.49 mg 4% CNF
3192 Pie, lemon meringue, commercial Baked Products 0.49 mg 4% CNF
3193 Phyllo dough Baked Products 0.49 mg 4% CNF
3194 Cracker, standard snack-type Baked Products 0.49 mg 4% CNF
3195 Candies, bars, Krackel Sweets 0.49 mg 4% CNF
3196 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.49 mg 4% CNF
3197 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.49 mg 4% CNF
3198 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.49 mg 4% CNF
3199 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.49 mg 4% CNF
3200 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.49 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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