Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3101-3150 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.51 mg | 5% | CNF |
| 3102 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.51 mg | 5% | CNF |
| 3103 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.51 mg | 5% | CNF |
| 3104 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.51 mg | 5% | CNF |
| 3105 | Salad, caesar, homemade | Mixed Dishes | 0.51 mg | 5% | CNF |
| 3106 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.51 mg | 5% | USDA_SR |
| 3107 | Taro shoots, raw | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_SR |
| 3108 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.51 mg | 5% | USDA_SR |
| 3109 | Restaurant, family style, onion rings | Restaurant Foods | 0.51 mg | 5% | USDA_SR |
| 3110 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_SR |
| 3111 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.51 mg | 5% | USDA_SR |
| 3112 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.51 mg | 5% | USDA_SR |
| 3113 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.51 mg | 5% | USDA_SR |
| 3114 | Restaurant, family style, french fries | Restaurant Foods | 0.51 mg | 5% | USDA_SR |
| 3115 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_SR |
| 3116 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_SR |
| 3117 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_SR |
| 3118 | Nuts, acorns, raw | Nut and Seed Products | 0.51 mg | 5% | USDA_SR |
| 3119 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.51 mg | 5% | USDA_SR |
| 3120 | McDONALD'S, french fries | Fast Foods | 0.51 mg | 5% | USDA_SR |
| 3121 | BURGER KING, Onion Rings | Fast Foods | 0.51 mg | 5% | USDA_SR |
| 3122 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.50 mg | 5% | CNF |
| 3123 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 3124 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 3125 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 3126 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 3127 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 3128 | Bread, Boston brown, canned | Baked Products | 0.50 mg | 5% | CNF |
| 3129 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.50 mg | 5% | CNF |
| 3130 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.50 mg | 5% | CNF |
| 3131 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.50 mg | 5% | CNF |
| 3132 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.50 mg | 5% | CNF |
| 3133 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.50 mg | 5% | CNF |
| 3134 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 3135 | Snacks, RICE KRISPIES SQUARES | Snacks | 0.50 mg | 5% | CNF |
| 3136 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.50 mg | 5% | CNF |
| 3137 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 3138 | Cake, pound, homemade | Baked Products | 0.50 mg | 5% | CNF |
| 3139 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.50 mg | 5% | CNF |
| 3140 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.50 mg | 5% | CNF |
| 3141 | Snacks, vegetable chips | Snacks | 0.50 mg | 5% | CNF |
| 3142 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 0.50 mg | 5% | CNF |
| 3143 | Fast food, biscuit | Fast Foods | 0.50 mg | 5% | CNF |
| 3144 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.50 mg | 5% | USDA_SR |
| 3145 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 3146 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 3147 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.50 mg | 5% | USDA_SR |
| 3148 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 3149 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 0.50 mg | 5% | USDA_SR |
| 3150 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
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