Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 401-450 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 4.10 mg | 37% | USDA_SR |
| 402 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 4.10 mg | 37% | USDA_SR |
| 403 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 4.10 mg | 37% | USDA_SR |
| 404 | Soy flour, low-fat | Legumes and Legume Products | 4.10 mg | 37% | USDA_SR |
| 405 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 4.10 mg | 37% | USDA_SR |
| 406 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 4.10 mg | 37% | USDA_SR |
| 407 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 4.06 mg | 37% | CNF |
| 408 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 4.06 mg | 37% | USDA_SR |
| 409 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 4.06 mg | 37% | USDA_SR |
| 410 | Spices, onion powder | Spices and Herbs | 4.05 mg | 37% | CNF |
| 411 | Spices, onion powder | Spices and Herbs | 4.05 mg | 37% | USDA_SR |
| 412 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 4.03 mg | 37% | CNF |
| 413 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 4.03 mg | 37% | CNF |
| 414 | Soy protein isolate | Legumes and Legume Products | 4.03 mg | 37% | USDA_SR |
| 415 | Soy protein isolate, potassium type | Legumes and Legume Products | 4.03 mg | 37% | USDA_SR |
| 416 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 4.00 mg | 36% | USDA_SR |
| 417 | Snacks, popcorn, cakes | Snacks | 3.99 mg | 36% | CNF |
| 418 | Snacks, popcorn, cakes | Snacks | 3.99 mg | 36% | USDA_SR |
| 419 | Grains, oats | Cereals, Grains and Pasta | 3.97 mg | 36% | CNF |
| 420 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.97 mg | 36% | USDA_SR |
| 421 | Farro, pearled, dry, raw | Cereal Grains and Pasta | 3.97 mg | 36% | USDA_FF |
| 422 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 3.94 mg | 36% | USDA_SR |
| 423 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 3.94 mg | 36% | USDA_SR |
| 424 | Candies, bars, peanut | Sweets | 3.94 mg | 36% | CNF |
| 425 | Candies, peanut bar | Sweets | 3.94 mg | 36% | USDA_SR |
| 426 | Nuts, pecans, halves, raw | Nut and Seed Products | 3.93 mg | 36% | USDA_FF |
| 427 | Soy flour, full-fat, raw | Legumes and Legume Products | 3.92 mg | 36% | USDA_SR |
| 428 | Soy flour, full-fat, raw | Legumes and Legume Products | 3.92 mg | 36% | CNF |
| 429 | Beans, white, flour | Legumes and Legume Products | 3.92 mg | 36% | CNF |
| 430 | Lentils, flour | Legumes and Legume Products | 3.92 mg | 36% | CNF |
| 431 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 3.91 mg | 36% | USDA_SR |
| 432 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 3.90 mg | 35% | USDA_SR |
| 433 | Spices, tarragon, dried | Spices and Herbs | 3.90 mg | 35% | CNF |
| 434 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 3.90 mg | 35% | CNF |
| 435 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 3.90 mg | 35% | USDA_SR |
| 436 | Spices, tarragon, dried | Spices and Herbs | 3.90 mg | 35% | USDA_SR |
| 437 | Beans, black, flour | Legumes and Legume Products | 3.89 mg | 35% | CNF |
| 438 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 3.87 mg | 35% | USDA_SR |
| 439 | Lentils, dry | Legumes and Legume Products | 3.86 mg | 35% | USDA_FF |
| 440 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 3.86 mg | 35% | USDA_SR |
| 441 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 3.86 mg | 35% | USDA_SR |
| 442 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 3.85 mg | 35% | USDA_SR |
| 443 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 3.84 mg | 35% | USDA_SR |
| 444 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 3.83 mg | 35% | CNF |
| 445 | Popcorn, microwave, low fat and sodium | Snacks | 3.83 mg | 35% | USDA_SR |
| 446 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 3.83 mg | 35% | USDA_SR |
| 447 | Snacks, popcorn, microwave, low fat | Snacks | 3.83 mg | 35% | USDA_SR |
| 448 | Nuts, brazilnuts, raw | Nut and Seed Products | 3.82 mg | 35% | USDA_FF |
| 449 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 3.82 mg | 35% | USDA_FF |
| 450 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 3.82 mg | 35% | USDA_FF |
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