Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 351-400 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 4.50 mg | 41% | USDA_SR |
| 352 | Winged beans, mature seeds, raw | Legumes and Legume Products | 4.48 mg | 41% | USDA_SR |
| 353 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 4.48 mg | 41% | CNF |
| 354 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 4.48 mg | 41% | CNF |
| 355 | Nuts, pecans, oil roasted | Nuts and Seeds | 4.47 mg | 41% | CNF |
| 356 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 4.47 mg | 41% | CNF |
| 357 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 4.47 mg | 41% | USDA_SR |
| 358 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 4.47 mg | 41% | USDA_SR |
| 359 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 4.46 mg | 41% | USDA_FF |
| 360 | Flour, soy, defatted | Legumes and Legume Products | 4.44 mg | 40% | USDA_FF |
| 361 | Peanuts, virginia, raw | Legumes and Legume Products | 4.43 mg | 40% | USDA_SR |
| 362 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 4.43 mg | 40% | CNF |
| 363 | Peanuts, Virginia, raw | Legumes and Legume Products | 4.43 mg | 40% | CNF |
| 364 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 4.43 mg | 40% | USDA_SR |
| 365 | Snacks, CLIF BAR, mixed flavors | Snacks | 4.41 mg | 40% | USDA_SR |
| 366 | Snacks, Clif bar, all flavours | Snacks | 4.41 mg | 40% | CNF |
| 367 | Cereals, WHEATENA, dry | Breakfast Cereals | 4.41 mg | 40% | USDA_SR |
| 368 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 4.40 mg | 40% | CNF |
| 369 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 4.40 mg | 40% | CNF |
| 370 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 4.40 mg | 40% | USDA_SR |
| 371 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 4.40 mg | 40% | USDA_SR |
| 372 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 4.40 mg | 40% | USDA_FF |
| 373 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 4.34 mg | 39% | CNF |
| 374 | Seeds, flaxseed | Nut and Seed Products | 4.34 mg | 39% | USDA_SR |
| 375 | Spices, paprika | Spices and Herbs | 4.33 mg | 39% | CNF |
| 376 | Spices, paprika | Spices and Herbs | 4.33 mg | 39% | USDA_SR |
| 377 | Candies, halavah (halvah), plain | Sweets | 4.32 mg | 39% | CNF |
| 378 | Candies, halavah, plain | Sweets | 4.32 mg | 39% | USDA_SR |
| 379 | Nuts, hickory nuts, dried | Nuts and Seeds | 4.31 mg | 39% | CNF |
| 380 | Nuts, hickorynuts, dried | Nut and Seed Products | 4.31 mg | 39% | USDA_SR |
| 381 | Spices, chili powder | Spices and Herbs | 4.30 mg | 39% | CNF |
| 382 | Spices, savory, ground | Spices and Herbs | 4.30 mg | 39% | CNF |
| 383 | Spices, savory, ground | Spices and Herbs | 4.30 mg | 39% | USDA_SR |
| 384 | Spices, chili powder | Spices and Herbs | 4.30 mg | 39% | USDA_SR |
| 385 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 4.28 mg | 39% | CNF |
| 386 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 4.28 mg | 39% | USDA_SR |
| 387 | Vermicelli, made from soy, dry | Legumes and Legume Products | 4.24 mg | 39% | CNF |
| 388 | Vermicelli, made from soy | Legumes and Legume Products | 4.24 mg | 39% | USDA_SR |
| 389 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 4.20 mg | 38% | USDA_SR |
| 390 | Yeast extract spread | Vegetables and Vegetable Products | 4.19 mg | 38% | CNF |
| 391 | Yeast extract spread | Vegetables and Vegetable Products | 4.19 mg | 38% | USDA_SR |
| 392 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 4.17 mg | 38% | USDA_SR |
| 393 | Grains, wheat, durum | Cereals, Grains and Pasta | 4.16 mg | 38% | CNF |
| 394 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.16 mg | 38% | USDA_SR |
| 395 | Wheat, durum | Cereal Grains and Pasta | 4.16 mg | 38% | USDA_SR |
| 396 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 4.11 mg | 37% | CNF |
| 397 | Soy flour, low fat | Legumes and Legume Products | 4.10 mg | 37% | CNF |
| 398 | Breakfast bar, corn flake crust with fruit | Baked Products | 4.10 mg | 37% | CNF |
| 399 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 4.10 mg | 37% | CNF |
| 400 | Breakfast bar, corn flake crust with fruit | Snacks | 4.10 mg | 37% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free