Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 301-350 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 4.90 mg | 45% | USDA_SR |
| 302 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 4.90 mg | 45% | CNF |
| 303 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 4.90 mg | 45% | CNF |
| 304 | Seeds, sunflower seed butter | Nuts and Seeds | 4.89 mg | 44% | CNF |
| 305 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 4.89 mg | 44% | CNF |
| 306 | Soybeans, dry, raw | Legumes and Legume Products | 4.89 mg | 44% | CNF |
| 307 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 4.89 mg | 44% | USDA_SR |
| 308 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 4.89 mg | 44% | USDA_SR |
| 309 | Soybeans, mature seeds, raw | Legumes and Legume Products | 4.89 mg | 44% | USDA_SR |
| 310 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 4.84 mg | 44% | USDA_SR |
| 311 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 4.84 mg | 44% | CNF |
| 312 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 4.83 mg | 44% | USDA_SR |
| 313 | Spices, cumin seed | Spices and Herbs | 4.80 mg | 44% | CNF |
| 314 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.80 mg | 44% | USDA_SR |
| 315 | Spices, cumin seed | Spices and Herbs | 4.80 mg | 44% | USDA_SR |
| 316 | Soybeans, dry, roasted | Legumes and Legume Products | 4.77 mg | 43% | CNF |
| 317 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 4.77 mg | 43% | USDA_SR |
| 318 | Spices, parsley, dried | Spices and Herbs | 4.75 mg | 43% | CNF |
| 319 | Lupins, raw | Legumes and Legume Products | 4.75 mg | 43% | CNF |
| 320 | Lupins, mature seeds, raw | Legumes and Legume Products | 4.75 mg | 43% | USDA_SR |
| 321 | Flaxseed, ground | Nut and Seed Products | 4.74 mg | 43% | USDA_FF |
| 322 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 4.72 mg | 43% | CNF |
| 323 | Spices, coriander leaf, dried | Spices and Herbs | 4.72 mg | 43% | USDA_SR |
| 324 | Spices, coriander seed (cilantro) | Spices and Herbs | 4.70 mg | 43% | CNF |
| 325 | Spices, curry powder | Spices and Herbs | 4.70 mg | 43% | CNF |
| 326 | Spices, sage, ground | Spices and Herbs | 4.70 mg | 43% | CNF |
| 327 | Spices, coriander seed | Spices and Herbs | 4.70 mg | 43% | USDA_SR |
| 328 | Spices, curry powder | Spices and Herbs | 4.70 mg | 43% | USDA_SR |
| 329 | Spices, sage, ground | Spices and Herbs | 4.70 mg | 43% | USDA_SR |
| 330 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 4.66 mg | 42% | CNF |
| 331 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 4.66 mg | 42% | CNF |
| 332 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 4.66 mg | 42% | USDA_SR |
| 333 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 4.66 mg | 42% | USDA_SR |
| 334 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 4.64 mg | 42% | CNF |
| 335 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 4.64 mg | 42% | USDA_SR |
| 336 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 4.62 mg | 42% | CNF |
| 337 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 4.62 mg | 42% | USDA_SR |
| 338 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 4.62 mg | 42% | USDA_SR |
| 339 | Seeds, chia seeds, dried | Nuts and Seeds | 4.58 mg | 42% | CNF |
| 340 | Candied foods, ginger root, crystallized | Sweets | 4.58 mg | 42% | CNF |
| 341 | Seeds, chia seeds, dried | Nut and Seed Products | 4.58 mg | 42% | USDA_SR |
| 342 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 4.57 mg | 42% | CNF |
| 343 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 4.57 mg | 42% | CNF |
| 344 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 4.57 mg | 42% | USDA_SR |
| 345 | Nuts, pecans, dried | Nuts and Seeds | 4.53 mg | 41% | CNF |
| 346 | Nuts, pecans | Nut and Seed Products | 4.53 mg | 41% | USDA_SR |
| 347 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 4.51 mg | 41% | USDA_SR |
| 348 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 4.51 mg | 41% | USDA_SR |
| 349 | Spices, turmeric, ground | Spices and Herbs | 4.50 mg | 41% | USDA_SR |
| 350 | Spices, turmeric, ground | Spices and Herbs | 4.50 mg | 41% | CNF |
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