Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 251-300 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 5.21 mg | 47% | CNF |
| 252 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 5.21 mg | 47% | USDA_SR |
| 253 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 5.21 mg | 47% | USDA_SR |
| 254 | Spices, dill seed | Spices and Herbs | 5.20 mg | 47% | CNF |
| 255 | Spices, dill seed | Spices and Herbs | 5.20 mg | 47% | USDA_SR |
| 256 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 5.20 mg | 47% | USDA_SR |
| 257 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 5.20 mg | 47% | USDA_SR |
| 258 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 5.20 mg | 47% | USDA_SR |
| 259 | Nuts, cashew butter, plain | Nuts and Seeds | 5.16 mg | 47% | CNF |
| 260 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 5.16 mg | 47% | USDA_SR |
| 261 | Chives, freeze-dried | Vegetables and Vegetable Products | 5.12 mg | 47% | CNF |
| 262 | Chives, freeze-dried | Vegetables and Vegetable Products | 5.12 mg | 47% | USDA_SR |
| 263 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 264 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 265 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 266 | Peanut flour, defatted | Legumes and Legume Products | 5.10 mg | 46% | USDA_SR |
| 267 | Peanut flour, defatted, salted | Legumes and Legume Products | 5.10 mg | 46% | CNF |
| 268 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 269 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 270 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 271 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 272 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 5.09 mg | 46% | USDA_SR |
| 273 | Nuts, cashew nuts, raw | Nut and Seed Products | 5.07 mg | 46% | USDA_FF |
| 274 | Nuts, pecans, dry roasted | Nuts and Seeds | 5.07 mg | 46% | CNF |
| 275 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 5.07 mg | 46% | CNF |
| 276 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 5.07 mg | 46% | USDA_SR |
| 277 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 5.07 mg | 46% | USDA_SR |
| 278 | Soy meal, defatted, raw | Legumes and Legume Products | 5.06 mg | 46% | CNF |
| 279 | Soy meal, defatted, raw | Legumes and Legume Products | 5.06 mg | 46% | USDA_SR |
| 280 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 5.05 mg | 46% | CNF |
| 281 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 5.05 mg | 46% | USDA_SR |
| 282 | Beans, adzuki, raw | Legumes and Legume Products | 5.04 mg | 46% | CNF |
| 283 | Rye flour, dark | Cereal Grains and Pasta | 5.04 mg | 46% | USDA_SR |
| 284 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 5.04 mg | 46% | USDA_SR |
| 285 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 5.01 mg | 46% | CNF |
| 286 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 5.01 mg | 46% | USDA_SR |
| 287 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 5.00 mg | 45% | CNF |
| 288 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 45% | USDA_SR |
| 289 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 5.00 mg | 45% | USDA_SR |
| 290 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 5.00 mg | 45% | USDA_SR |
| 291 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 45% | USDA_SR |
| 292 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 5.00 mg | 45% | USDA_SR |
| 293 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 45% | USDA_SR |
| 294 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 45% | USDA_SR |
| 295 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 45% | USDA_SR |
| 296 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 5.00 mg | 45% | USDA_SR |
| 297 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 4.95 mg | 45% | CNF |
| 298 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 4.95 mg | 45% | USDA_SR |
| 299 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 4.92 mg | 45% | CNF |
| 300 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 4.90 mg | 45% | USDA_SR |
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