Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 201-250 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Seaweed, agar, dried | Vegetables and Vegetable Products | 5.80 mg | 53% | USDA_SR |
| 202 | Nuts, cashew nuts, raw | Nuts and Seeds | 5.78 mg | 53% | CNF |
| 203 | Nuts, cashew nuts, raw | Nut and Seed Products | 5.78 mg | 53% | USDA_SR |
| 204 | Nuts, pine nuts, raw | Nut and Seed Products | 5.71 mg | 52% | USDA_FF |
| 205 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 5.70 mg | 52% | CNF |
| 206 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 5.70 mg | 52% | USDA_SR |
| 207 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 5.70 mg | 52% | USDA_SR |
| 208 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 5.70 mg | 52% | USDA_SR |
| 209 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 5.70 mg | 52% | USDA_SR |
| 210 | Grains, rye flour, dark | Cereals, Grains and Pasta | 5.62 mg | 51% | CNF |
| 211 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 5.60 mg | 51% | CNF |
| 212 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 5.60 mg | 51% | CNF |
| 213 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 5.60 mg | 51% | USDA_SR |
| 214 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 5.60 mg | 51% | USDA_SR |
| 215 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 5.60 mg | 51% | USDA_SR |
| 216 | Seeds, sunflower seed, kernel, raw | Nut and Seed Products | 5.58 mg | 51% | USDA_FF |
| 217 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 5.56 mg | 51% | USDA_SR |
| 218 | Chia seeds, dry, raw | Cereal Grains and Pasta | 5.56 mg | 51% | USDA_FF |
| 219 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 5.54 mg | 50% | USDA_SR |
| 220 | Spices, caraway seed | Spices and Herbs | 5.50 mg | 50% | CNF |
| 221 | Spices, caraway seed | Spices and Herbs | 5.50 mg | 50% | USDA_SR |
| 222 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.48 mg | 50% | USDA_SR |
| 223 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.48 mg | 50% | CNF |
| 224 | Restaurant, family style, sirloin steak | Restaurant Foods | 5.44 mg | 49% | USDA_SR |
| 225 | Spices, parsley, dried | Spices and Herbs | 5.44 mg | 49% | USDA_SR |
| 226 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 5.42 mg | 49% | USDA_SR |
| 227 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 5.35 mg | 49% | CNF |
| 228 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 5.35 mg | 49% | CNF |
| 229 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 5.35 mg | 49% | USDA_SR |
| 230 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 5.35 mg | 49% | USDA_SR |
| 231 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 5.35 mg | 49% | USDA_SR |
| 232 | Spices, anise seeds | Spices and Herbs | 5.30 mg | 48% | CNF |
| 233 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 5.30 mg | 48% | CNF |
| 234 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 5.30 mg | 48% | CNF |
| 235 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 5.30 mg | 48% | USDA_SR |
| 236 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 5.30 mg | 48% | USDA_SR |
| 237 | Spices, anise seed | Spices and Herbs | 5.30 mg | 48% | USDA_SR |
| 238 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.30 mg | 48% | USDA_SR |
| 239 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 5.29 mg | 48% | CNF |
| 240 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 5.29 mg | 48% | CNF |
| 241 | Snacks, crisped rice bar, almond | Snacks | 5.29 mg | 48% | CNF |
| 242 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 5.29 mg | 48% | USDA_SR |
| 243 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 5.29 mg | 48% | USDA_SR |
| 244 | Snacks, crisped rice bar, almond | Snacks | 5.29 mg | 48% | USDA_SR |
| 245 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 5.29 mg | 48% | USDA_SR |
| 246 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 5.26 mg | 48% | CNF |
| 247 | DENNY'S, top sirloin steak | Restaurant Foods | 5.26 mg | 48% | USDA_SR |
| 248 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 5.24 mg | 48% | USDA_SR |
| 249 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 5.23 mg | 48% | USDA_FF |
| 250 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 5.21 mg | 47% | CNF |
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