Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6506 foods.

# Food Category Per 100 g % DV Source
151 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 6.62 mg 60% USDA_SR
152 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 6.62 mg 60% CNF
153 Peanuts, Virginia, oil-roasted Legumes and Legume Products 6.62 mg 60% CNF
154 Plant-based beverage, protein powder, soy based, powder Beverages 6.60 mg 60% CNF
155 Beverages, Protein powder soy based Beverages 6.60 mg 60% USDA_SR
156 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 6.56 mg 60% USDA_SR
157 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 6.55 mg 60% CNF
158 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 6.49 mg 59% CNF
159 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 6.48 mg 59% CNF
160 Nuts, pine nuts, pignolia, dried Nuts and Seeds 6.45 mg 59% CNF
161 Nuts, pine nuts, dried Nut and Seed Products 6.45 mg 59% USDA_SR
162 Sweets, cocoa, powder, unsweetened, dutch process Sweets 6.37 mg 58% CNF
163 Cocoa, dry powder, unsweetened, processed with alkali Sweets 6.37 mg 58% USDA_SR
164 Dessert, rennin, tablets, unsweetened Sweets 6.36 mg 58% CNF
165 Desserts, rennin, tablets, unsweetened Sweets 6.36 mg 58% USDA_SR
166 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 6.36 mg 58% USDA_SR
167 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 6.34 mg 58% USDA_FF
168 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 6.33 mg 58% USDA_SR
169 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 6.20 mg 56% USDA_SR
170 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 6.18 mg 56% USDA_SR
171 Spices, thyme, dried Spices and Herbs 6.18 mg 56% CNF
172 Spices, thyme, dried Spices and Herbs 6.18 mg 56% USDA_SR
173 Parsley, freeze-dried Vegetables and Vegetable Products 6.11 mg 56% CNF
174 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 6.11 mg 56% CNF
175 Parsley, freeze-dried Vegetables and Vegetable Products 6.11 mg 56% USDA_SR
176 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 6.11 mg 56% USDA_SR
177 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 6.10 mg 55% USDA_SR
178 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 6.10 mg 55% USDA_SR
179 Spices, mustard seed, yellow Spices and Herbs 6.08 mg 55% CNF
180 Spices, mustard seed, ground Spices and Herbs 6.08 mg 55% USDA_SR
181 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 6.07 mg 55% USDA_SR
182 Sugars, maple Sweets 6.06 mg 55% USDA_SR
183 Grains, rice bran, crude Cereals, Grains and Pasta 6.04 mg 55% CNF
184 Rice bran, crude Cereal Grains and Pasta 6.04 mg 55% USDA_SR
185 Sesame butter, creamy Nut and Seed Products 6.04 mg 55% USDA_FF
186 Seeds, cottonseed kernels, roasted Nuts and Seeds 6.00 mg 55% CNF
187 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 6.00 mg 55% USDA_SR
188 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 6.00 mg 55% USDA_FF
189 Peanut flour, low fat Legumes and Legume Products 5.99 mg 54% USDA_SR
190 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 5.99 mg 54% USDA_SR
191 Peanut flour, low-fat Legumes and Legume Products 5.99 mg 54% CNF
192 Grains, rice, wild, dry Cereals, Grains and Pasta 5.96 mg 54% CNF
193 Wild rice, raw Cereal Grains and Pasta 5.96 mg 54% USDA_SR
194 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 5.96 mg 54% USDA_SR
195 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 5.93 mg 54% USDA_SR
196 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 5.86 mg 53% CNF
197 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 5.86 mg 53% USDA_SR
198 Wild rice, dry, raw Cereal Grains and Pasta 5.84 mg 53% USDA_FF
199 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 5.82 mg 53% USDA_SR
200 Seaweed, agar, dried Vegetables and Vegetable Products 5.80 mg 53% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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