Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 6506 foods.

# Food Category Per 100 g % DV Source
101 Spices, poppy seed Spices and Herbs 7.90 mg 72% CNF
102 Spices, poppy seed Spices and Herbs 7.90 mg 72% USDA_SR
103 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 7.81 mg 71% CNF
104 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 7.81 mg 71% USDA_SR
105 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 7.80 mg 71% USDA_SR
106 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 7.79 mg 71% USDA_SR
107 Seeds, sesame seeds, whole, dried Nut and Seed Products 7.75 mg 70% USDA_SR
108 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 7.72 mg 70% USDA_SR
109 Mushroom, shiitake, dried Vegetables and Vegetable Products 7.66 mg 70% CNF
110 Mushrooms, shiitake, dried Vegetables and Vegetable Products 7.66 mg 70% USDA_SR
111 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 7.64 mg 69% CNF
112 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 7.64 mg 69% CNF
113 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 7.64 mg 69% USDA_SR
114 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 7.64 mg 69% USDA_SR
115 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 7.54 mg 69% CNF
116 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 7.52 mg 68% CNF
117 Pepeao, dried Vegetables and Vegetable Products 7.52 mg 68% USDA_SR
118 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 7.50 mg 68% USDA_SR
119 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 7.50 mg 68% USDA_SR
120 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 7.50 mg 68% USDA_SR
121 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 7.50 mg 68% USDA_SR
122 Spices, cardamom, ground Spices and Herbs 7.47 mg 68% CNF
123 Spices, cardamom Spices and Herbs 7.47 mg 68% USDA_SR
124 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 7.43 mg 68% USDA_SR
125 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 7.30 mg 66% USDA_SR
126 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 7.29 mg 66% CNF
127 Seeds, sesame butter, paste Nut and Seed Products 7.29 mg 66% USDA_SR
128 Grains, wheat bran, crude Cereals, Grains and Pasta 7.27 mg 66% CNF
129 Wheat bran, crude Cereal Grains and Pasta 7.27 mg 66% USDA_SR
130 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 7.18 mg 65% USDA_SR
131 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 7.18 mg 65% USDA_SR
132 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 7.16 mg 65% CNF
133 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 7.16 mg 65% USDA_SR
134 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 7.14 mg 65% USDA_SR
135 Spices, basil, dried Spices and Herbs 7.10 mg 65% CNF
136 Spices, basil, dried Spices and Herbs 7.10 mg 65% USDA_SR
137 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 7.04 mg 64% CNF
138 Spices, celery seed Spices and Herbs 6.93 mg 63% CNF
139 Spices, celery seed Spices and Herbs 6.93 mg 63% USDA_SR
140 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 6.82 mg 62% USDA_SR
141 Sweets, cocoa, powder, unsweetened Sweets 6.81 mg 62% CNF
142 Cocoa, dry powder, unsweetened Sweets 6.81 mg 62% USDA_SR
143 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 6.81 mg 62% USDA_SR
144 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 6.73 mg 61% CNF
145 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 6.73 mg 61% USDA_SR
146 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 6.70 mg 61% CNF
147 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 6.70 mg 61% CNF
148 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 6.70 mg 61% USDA_SR
149 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 6.70 mg 61% USDA_SR
150 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 6.62 mg 60% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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