Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 6506 foods.

# Food Category Per 100 g % DV Source
51 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 11.72 mg 107% USDA_SR
52 Seeds, cottonseed flour, partially defatted Nuts and Seeds 11.69 mg 106% CNF
53 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 11.69 mg 106% USDA_SR
54 Seeds, cottonseed flour, low fat Nuts and Seeds 11.61 mg 106% CNF
55 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 11.61 mg 106% USDA_SR
56 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 11.35 mg 103% USDA_SR
57 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 11.23 mg 102% USDA_SR
58 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 11.21 mg 102% USDA_SR
59 Babyfood, cereal, rice, dry fortified Baby Foods 10.92 mg 99% USDA_SR
60 Seeds, sesame flour, partially defatted Nuts and Seeds 10.70 mg 97% CNF
61 Seeds, sesame flour, partially defatted Nut and Seed Products 10.70 mg 97% USDA_SR
62 Seeds, sesame flour, high-fat Nuts and Seeds 10.67 mg 97% CNF
63 Seeds, sesame flour, high-fat Nut and Seed Products 10.67 mg 97% USDA_SR
64 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 10.67 mg 97% USDA_SR
65 Babyfood, cereal, mixed, dry fortified Baby Foods 10.66 mg 97% USDA_SR
66 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 10.45 mg 95% CNF
67 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 10.45 mg 95% USDA_SR
68 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 10.30 mg 94% CNF
69 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 10.30 mg 94% CNF
70 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 10.30 mg 94% USDA_SR
71 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 10.30 mg 94% USDA_SR
72 Seeds, watermelon seed kernels, dried Nuts and Seeds 10.24 mg 93% CNF
73 Seeds, watermelon seed kernels, dried Nut and Seed Products 10.24 mg 93% USDA_SR
74 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 10.23 mg 93% CNF
75 Seeds, sesame meal, partially defatted Nuts and Seeds 10.23 mg 93% CNF
76 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 10.23 mg 93% CNF
77 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 10.23 mg 93% USDA_SR
78 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 10.23 mg 93% USDA_SR
79 Seeds, sesame meal, partially defatted Nut and Seed Products 10.23 mg 93% USDA_SR
80 Seeds, sesame flour, low fat Nuts and Seeds 10.00 mg 91% CNF
81 Seeds, sesame flour, low-fat Nut and Seed Products 10.00 mg 91% USDA_SR
82 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 10.00 mg 91% USDA_SR
83 Leavening agents, yeast, baker's, compressed Baked Products 9.97 mg 91% USDA_SR
84 Leavening agent, yeast, baker's, compressed Baked Products 9.97 mg 91% CNF
85 Formulated bar, POWER BAR, chocolate Snacks 9.96 mg 91% USDA_SR
86 Seeds, hemp seed, hulled Nut and Seed Products 9.90 mg 90% USDA_SR
87 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 9.72 mg 88% USDA_SR
88 Sweets, baking chocolate, unsweetened, square Sweets 9.63 mg 88% CNF
89 Baking chocolate, unsweetened, squares Sweets 9.63 mg 88% USDA_SR
90 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 9.55 mg 87% USDA_SR
91 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 9.55 mg 87% USDA_SR
92 Beans, hyacinth, raw Legumes and Legume Products 9.30 mg 85% CNF
93 Hyacinth beans, mature seeds, raw Legumes and Legume Products 9.30 mg 85% USDA_SR
94 Seeds, hemp seeds, hulled Nuts and Seeds 9.10 mg 83% CNF
95 Spices, chervil, dried Spices and Herbs 8.80 mg 80% CNF
96 Spices, chervil, dried Spices and Herbs 8.80 mg 80% USDA_SR
97 Instant breakfast, powder, chocolate Beverages 8.55 mg 78% CNF
98 Leavening agents, yeast, baker's, active dry Baked Products 7.94 mg 72% USDA_SR
99 Leavening agent, yeast, baker's, active, dry Baked Products 7.94 mg 72% CNF
100 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 7.94 mg 72% USDA_SR

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