Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6506 foods.

# Food Category Per 100 g % DV Source
451 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 3.82 mg 35% USDA_SR
452 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 3.80 mg 35% USDA_SR
453 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 3.80 mg 35% CNF
454 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 3.80 mg 35% CNF
455 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 3.80 mg 35% USDA_SR
456 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 3.80 mg 35% USDA_SR
457 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 3.77 mg 34% CNF
458 Candies, sesame crunch (crisp) Sweets 3.76 mg 34% CNF
459 Candies, sesame crunch Sweets 3.76 mg 34% USDA_SR
460 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 3.76 mg 34% USDA_SR
461 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 3.75 mg 34% USDA_SR
462 Flour, soy, full-fat Legumes and Legume Products 3.75 mg 34% USDA_FF
463 Grains, rye Cereals, Grains and Pasta 3.73 mg 34% CNF
464 Hearts of palm, raw Vegetables and Vegetable Products 3.73 mg 34% CNF
465 Hearts of palm, raw Vegetables and Vegetable Products 3.73 mg 34% USDA_SR
466 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 3.71 mg 34% USDA_FF
467 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 3.71 mg 34% USDA_FF
468 Spices, bay leaf Spices and Herbs 3.70 mg 34% CNF
469 Spices, fennel seed Spices and Herbs 3.70 mg 34% CNF
470 Spices, bay leaf Spices and Herbs 3.70 mg 34% USDA_SR
471 Spices, fennel seed Spices and Herbs 3.70 mg 34% USDA_SR
472 Flour, coconut Nut and Seed Products 3.70 mg 34% USDA_FF
473 Sweets, baking chocolate, unsweetened, liquid Sweets 3.68 mg 33% CNF
474 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 3.68 mg 33% CNF
475 Baking chocolate, unsweetened, liquid Sweets 3.68 mg 33% USDA_SR
476 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 3.68 mg 33% USDA_SR
477 Beans, white, mature seeds, raw Legumes and Legume Products 3.67 mg 33% USDA_SR
478 Beans, white, raw Legumes and Legume Products 3.67 mg 33% CNF
479 Blackeye pea, dry Legumes and Legume Products 3.65 mg 33% USDA_FF
480 Beans, black, mature seeds, raw Legumes and Legume Products 3.65 mg 33% USDA_SR
481 Beans, navy, mature seeds, raw Legumes and Legume Products 3.65 mg 33% USDA_SR
482 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 3.65 mg 33% CNF
483 Beans, black, mature seeds, raw Legumes and Legume Products 3.65 mg 33% CNF
484 Beans, navy, raw Legumes and Legume Products 3.65 mg 33% CNF
485 Spices, ginger, ground Spices and Herbs 3.64 mg 33% CNF
486 Grains, oat flour, whole-grain Cereals, Grains and Pasta 3.64 mg 33% CNF
487 Spices, ginger, ground Spices and Herbs 3.64 mg 33% USDA_SR
488 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 3.64 mg 33% USDA_SR
489 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 3.63 mg 33% USDA_SR
490 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 3.63 mg 33% CNF
491 Beans, cranberry (roman), raw Legumes and Legume Products 3.63 mg 33% CNF
492 Grains, teff, uncooked Cereals, Grains and Pasta 3.63 mg 33% CNF
493 Teff, uncooked Cereal Grains and Pasta 3.63 mg 33% USDA_SR
494 Spices, marjoram, dried Spices and Herbs 3.60 mg 33% CNF
495 Soup, minestrone, dehydrated Soups, Sauces and Gravies 3.60 mg 33% CNF
496 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 3.60 mg 33% CNF
497 Lentils, pink, raw Legumes and Legume Products 3.60 mg 33% CNF
498 Spices, marjoram, dried Spices and Herbs 3.60 mg 33% USDA_SR
499 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 3.60 mg 33% USDA_SR
500 Lentils, pink or red, raw Legumes and Legume Products 3.60 mg 33% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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