Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 501-550 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Flour, spelt, whole grain | Cereal Grains and Pasta | 3.59 mg | 33% | USDA_FF |
| 502 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.58 mg | 33% | CNF |
| 503 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.58 mg | 33% | USDA_SR |
| 504 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 3.57 mg | 32% | CNF |
| 505 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 3.57 mg | 32% | USDA_SR |
| 506 | Peas, split, raw | Legumes and Legume Products | 3.55 mg | 32% | CNF |
| 507 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 3.54 mg | 32% | USDA_FF |
| 508 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 3.54 mg | 32% | USDA_FF |
| 509 | Candies, bars / chips, carob | Sweets | 3.53 mg | 32% | CNF |
| 510 | Candies, carob, unsweetened | Sweets | 3.53 mg | 32% | USDA_SR |
| 511 | Snack, BALANCE, original bar | Snacks | 3.52 mg | 32% | USDA_SR |
| 512 | Peanut spread, reduced sugar | Legumes and Legume Products | 3.51 mg | 32% | USDA_SR |
| 513 | Peanut butter, lower sugar | Legumes and Legume Products | 3.51 mg | 32% | CNF |
| 514 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 3.50 mg | 32% | USDA_SR |
| 515 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 3.50 mg | 32% | USDA_FF |
| 516 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 3.50 mg | 32% | USDA_FF |
| 517 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 3.50 mg | 32% | USDA_FF |
| 518 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 3.50 mg | 32% | USDA_FF |
| 519 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 3.50 mg | 32% | CNF |
| 520 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 3.50 mg | 32% | CNF |
| 521 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 3.50 mg | 32% | CNF |
| 522 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 3.50 mg | 32% | CNF |
| 523 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 3.50 mg | 32% | CNF |
| 524 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 525 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 526 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 527 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 528 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 529 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 3.50 mg | 32% | CNF |
| 530 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 3.50 mg | 32% | CNF |
| 531 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 532 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 533 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 3.50 mg | 32% | CNF |
| 534 | Snacks, potato chips, fat-free, made with olestra | Snacks | 3.50 mg | 32% | USDA_SR |
| 535 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.49 mg | 32% | USDA_SR |
| 536 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 3.47 mg | 32% | USDA_SR |
| 537 | Grains, wheat, soft white | Cereals, Grains and Pasta | 3.46 mg | 31% | CNF |
| 538 | Wheat, soft white | Cereal Grains and Pasta | 3.46 mg | 31% | USDA_SR |
| 539 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 3.45 mg | 31% | USDA_FF |
| 540 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 3.45 mg | 31% | USDA_FF |
| 541 | Grains, triticale | Cereals, Grains and Pasta | 3.45 mg | 31% | CNF |
| 542 | Triticale | Cereal Grains and Pasta | 3.45 mg | 31% | USDA_SR |
| 543 | Hot chocolate, with aspartame, mix, powder | Beverages | 3.44 mg | 31% | CNF |
| 544 | Snacks, popcorn, air-popped, white popcorn | Snacks | 3.44 mg | 31% | CNF |
| 545 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 3.44 mg | 31% | CNF |
| 546 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 3.44 mg | 31% | USDA_SR |
| 547 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 3.44 mg | 31% | USDA_SR |
| 548 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 3.44 mg | 31% | USDA_SR |
| 549 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 3.43 mg | 31% | USDA_FF |
| 550 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 3.43 mg | 31% | USDA_FF |
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