Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 6506 foods.

# Food Category Per 100 g % DV Source
551 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 3.42 mg 31% USDA_SR
552 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 3.42 mg 31% USDA_FF
553 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 3.42 mg 31% USDA_FF
554 Indian, papad (papadum) Legumes and Legume Products 3.40 mg 31% CNF
555 Papad Legumes and Legume Products 3.40 mg 31% USDA_SR
556 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 3.37 mg 31% USDA_SR
557 Beans, Dry, Black (0% moisture) Legumes and Legume Products 3.37 mg 31% USDA_FF
558 Beans, Dry, Black (0% moisture) Legumes and Legume Products 3.37 mg 31% USDA_FF
559 Nuts, walnuts, black, dried Nuts and Seeds 3.37 mg 31% CNF
560 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 3.37 mg 31% CNF
561 Nuts, walnuts, black, dried Nut and Seed Products 3.37 mg 31% USDA_SR
562 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 3.36 mg 31% USDA_FF
563 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 3.36 mg 31% USDA_FF
564 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 3.36 mg 31% CNF
565 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 3.36 mg 31% CNF
566 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 3.36 mg 31% CNF
567 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 3.36 mg 31% USDA_SR
568 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 3.36 mg 31% USDA_SR
569 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 3.36 mg 31% USDA_SR
570 Beans, mungo, raw Legumes and Legume Products 3.35 mg 30% CNF
571 Grains, quinoa, flour Cereals, Grains and Pasta 3.35 mg 30% CNF
572 Mungo beans, mature seeds, raw Legumes and Legume Products 3.35 mg 30% USDA_SR
573 Peanuts, valencia, raw Legumes and Legume Products 3.34 mg 30% USDA_SR
574 Peanuts, Valencia, raw Legumes and Legume Products 3.34 mg 30% CNF
575 Grains, wheat, hard white Cereals, Grains and Pasta 3.33 mg 30% CNF
576 Wheat, hard white Cereal Grains and Pasta 3.33 mg 30% USDA_SR
577 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 3.31 mg 30% CNF
578 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 3.31 mg 30% CNF
579 Peanut butter, natural Legumes and Legume Products 3.31 mg 30% CNF
580 Candies, chocolate, dark, 70-85% cacao solids Sweets 3.31 mg 30% CNF
581 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 3.31 mg 30% USDA_SR
582 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 3.31 mg 30% USDA_SR
583 Chocolate, dark, 70-85% cacao solids Sweets 3.31 mg 30% USDA_SR
584 Snacks, peas, roasted, wasabi-flavored Snacks 3.31 mg 30% USDA_SR
585 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 3.31 mg 30% USDA_FF
586 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 3.31 mg 30% USDA_FF
587 Spices, dill weed, dried Spices and Herbs 3.30 mg 30% CNF
588 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 3.30 mg 30% USDA_SR
589 Spices, dill weed, dried Spices and Herbs 3.30 mg 30% USDA_SR
590 Nuts, almond butter, plain Nuts and Seeds 3.29 mg 30% CNF
591 Nuts, almond butter, plain, salted Nuts and Seeds 3.29 mg 30% CNF
592 Nuts, almond butter, plain, without salt added Nut and Seed Products 3.29 mg 30% USDA_SR
593 Nuts, almond butter, plain, with salt added Nut and Seed Products 3.29 mg 30% USDA_SR
594 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 3.29 mg 30% USDA_FF
595 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 3.29 mg 30% USDA_FF
596 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 3.28 mg 30% USDA_SR
597 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 3.28 mg 30% USDA_SR
598 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 3.28 mg 30% USDA_SR
599 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 3.28 mg 30% CNF
600 Peanuts, all types, oil-roasted Legumes and Legume Products 3.28 mg 30% CNF

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