Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 601-650 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 3.28 mg | 30% | CNF |
| 602 | Spelt, uncooked | Cereal Grains and Pasta | 3.28 mg | 30% | USDA_SR |
| 603 | Lentils, raw | Legumes and Legume Products | 3.27 mg | 30% | CNF |
| 604 | Peanuts, all types, raw | Legumes and Legume Products | 3.27 mg | 30% | CNF |
| 605 | Lentils, raw | Legumes and Legume Products | 3.27 mg | 30% | USDA_SR |
| 606 | Peanuts, all types, raw | Legumes and Legume Products | 3.27 mg | 30% | USDA_SR |
| 607 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 3.26 mg | 30% | USDA_FF |
| 608 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 3.26 mg | 30% | USDA_FF |
| 609 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 3.26 mg | 30% | CNF |
| 610 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 3.24 mg | 29% | USDA_FF |
| 611 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 3.24 mg | 29% | USDA_SR |
| 612 | Spices, rosemary, dried | Spices and Herbs | 3.23 mg | 29% | CNF |
| 613 | Spices, rosemary, dried | Spices and Herbs | 3.23 mg | 29% | USDA_SR |
| 614 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 3.23 mg | 29% | USDA_FF |
| 615 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 3.23 mg | 29% | USDA_FF |
| 616 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 3.23 mg | 29% | USDA_FF |
| 617 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 3.23 mg | 29% | USDA_FF |
| 618 | Snacks, trail mix, regular | Snacks | 3.22 mg | 29% | CNF |
| 619 | Snacks, trail mix, regular, unsalted | Snacks | 3.22 mg | 29% | CNF |
| 620 | Snacks, trail mix, regular | Snacks | 3.22 mg | 29% | USDA_SR |
| 621 | Snacks, trail mix, regular, unsalted | Snacks | 3.22 mg | 29% | USDA_SR |
| 622 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 3.21 mg | 29% | USDA_SR |
| 623 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 3.20 mg | 29% | USDA_SR |
| 624 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 3.20 mg | 29% | USDA_SR |
| 625 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 3.20 mg | 29% | CNF |
| 626 | Oat flour, partially debranned | Cereal Grains and Pasta | 3.20 mg | 29% | USDA_SR |
| 627 | Almond butter, creamy | Nut and Seed Products | 3.18 mg | 29% | USDA_FF |
| 628 | Grains, amaranth, flour | Cereals, Grains and Pasta | 3.16 mg | 29% | CNF |
| 629 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 3.15 mg | 29% | USDA_SR |
| 630 | Spices, poultry seasoning | Spices and Herbs | 3.14 mg | 29% | CNF |
| 631 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 3.14 mg | 29% | CNF |
| 632 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 3.14 mg | 29% | CNF |
| 633 | Soybean kernels, roasted, salted | Legumes and Legume Products | 3.14 mg | 29% | CNF |
| 634 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 3.14 mg | 29% | CNF |
| 635 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 3.14 mg | 29% | CNF |
| 636 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 3.14 mg | 29% | CNF |
| 637 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 3.14 mg | 29% | USDA_SR |
| 638 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 3.14 mg | 29% | USDA_SR |
| 639 | Spices, poultry seasoning | Spices and Herbs | 3.14 mg | 29% | USDA_SR |
| 640 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 3.14 mg | 29% | USDA_SR |
| 641 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 3.14 mg | 29% | USDA_SR |
| 642 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 3.14 mg | 29% | USDA_SR |
| 643 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 3.13 mg | 28% | CNF |
| 644 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 3.13 mg | 28% | USDA_SR |
| 645 | Nuts, butternuts, dried | Nut and Seed Products | 3.13 mg | 28% | USDA_SR |
| 646 | Babyfood, cereal, barley, dry fortified | Baby Foods | 3.13 mg | 28% | USDA_SR |
| 647 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 3.12 mg | 28% | USDA_FF |
| 648 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 3.12 mg | 28% | CNF |
| 649 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 3.12 mg | 28% | CNF |
| 650 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 3.12 mg | 28% | CNF |
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