Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 651-700 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Nuts, almonds | Nut and Seed Products | 3.12 mg | 28% | USDA_SR |
| 652 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 3.12 mg | 28% | USDA_SR |
| 653 | Grains, oat bran, dry | Cereals, Grains and Pasta | 3.11 mg | 28% | CNF |
| 654 | Oat bran, raw | Cereal Grains and Pasta | 3.11 mg | 28% | USDA_SR |
| 655 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 3.10 mg | 28% | CNF |
| 656 | Grains, quinoa, dry | Cereals, Grains and Pasta | 3.10 mg | 28% | CNF |
| 657 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 3.10 mg | 28% | CNF |
| 658 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 3.10 mg | 28% | USDA_SR |
| 659 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 3.10 mg | 28% | USDA_SR |
| 660 | Quinoa, uncooked | Cereal Grains and Pasta | 3.10 mg | 28% | USDA_SR |
| 661 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 3.10 mg | 28% | USDA_SR |
| 662 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 3.09 mg | 28% | CNF |
| 663 | Nuts, walnuts, english | Nut and Seed Products | 3.09 mg | 28% | USDA_SR |
| 664 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 3.08 mg | 28% | CNF |
| 665 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 3.08 mg | 28% | CNF |
| 666 | Snacks, popcorn, air-popped | Snacks | 3.08 mg | 28% | CNF |
| 667 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 3.08 mg | 28% | CNF |
| 668 | Snacks, popcorn, air-popped | Snacks | 3.08 mg | 28% | USDA_SR |
| 669 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 3.08 mg | 28% | USDA_SR |
| 670 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 3.08 mg | 28% | USDA_SR |
| 671 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 3.08 mg | 28% | USDA_SR |
| 672 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 3.07 mg | 28% | USDA_SR |
| 673 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 3.07 mg | 28% | CNF |
| 674 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 3.07 mg | 28% | CNF |
| 675 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 3.07 mg | 28% | CNF |
| 676 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 3.07 mg | 28% | CNF |
| 677 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 3.07 mg | 28% | CNF |
| 678 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 3.07 mg | 28% | CNF |
| 679 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 3.07 mg | 28% | CNF |
| 680 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 3.07 mg | 28% | USDA_SR |
| 681 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 3.07 mg | 28% | USDA_SR |
| 682 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 3.07 mg | 28% | USDA_SR |
| 683 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 3.07 mg | 28% | USDA_SR |
| 684 | Peanut butter, creamy | Legumes and Legume Products | 3.06 mg | 28% | USDA_FF |
| 685 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 3.06 mg | 28% | CNF |
| 686 | Corn, dried, yellow | Vegetables and Vegetable Products | 3.06 mg | 28% | CNF |
| 687 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.06 mg | 28% | USDA_SR |
| 688 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 3.05 mg | 28% | USDA_SR |
| 689 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 3.05 mg | 28% | USDA_SR |
| 690 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 3.04 mg | 28% | CNF |
| 691 | Soybean, fermented products, natto | Legumes and Legume Products | 3.03 mg | 28% | CNF |
| 692 | Natto | Legumes and Legume Products | 3.03 mg | 28% | USDA_SR |
| 693 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 3.03 mg | 28% | USDA_FF |
| 694 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 3.03 mg | 28% | USDA_FF |
| 695 | Flour, amaranth | Cereal Grains and Pasta | 3.00 mg | 27% | USDA_FF |
| 696 | Snacks, brown rice chips | Snacks | 3.00 mg | 27% | USDA_SR |
| 697 | Snacks, rice cakes, brown rice, plain | Snacks | 3.00 mg | 27% | CNF |
| 698 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.00 mg | 27% | CNF |
| 699 | Snacks, rice cakes, brown rice, rye | Snacks | 3.00 mg | 27% | CNF |
| 700 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 3.00 mg | 27% | CNF |
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