Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 6506 foods.

# Food Category Per 100 g % DV Source
701 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 3.00 mg 27% CNF
702 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 3.00 mg 27% CNF
703 Cracker, 7 grain Baked Products 3.00 mg 27% CNF
704 Snacks, brown rice chips Snacks 3.00 mg 27% CNF
705 Snacks, rice cakes, brown rice, sesame seed Snacks 3.00 mg 27% USDA_SR
706 Snacks, rice cracker brown rice, plain Snacks 3.00 mg 27% USDA_SR
707 Rice cake, cracker (include hain mini rice cakes) Snacks 3.00 mg 27% USDA_SR
708 Snacks, rice cakes, brown rice, rye Snacks 3.00 mg 27% USDA_SR
709 Cereals ready-to-eat, ALPEN Breakfast Cereals 3.00 mg 27% USDA_SR
710 Snacks, rice cakes, brown rice, plain, unsalted Snacks 3.00 mg 27% USDA_SR
711 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 3.00 mg 27% USDA_SR
712 Spices, garlic powder Spices and Herbs 2.99 mg 27% CNF
713 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 2.99 mg 27% CNF
714 Cracker, whole-wheat, reduced fat Baked Products 2.99 mg 27% CNF
715 Crackers, whole-wheat, reduced fat Baked Products 2.99 mg 27% USDA_SR
716 Spices, garlic powder Spices and Herbs 2.99 mg 27% USDA_SR
717 Cereal, hot, oats, instant: regular, dry Breakfast cereals 2.98 mg 27% CNF
718 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 2.98 mg 27% USDA_SR
719 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 2.97 mg 27% CNF
720 Nuts, pilinuts-canarytree, dried Nuts and Seeds 2.97 mg 27% CNF
721 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.97 mg 27% USDA_SR
722 Nuts, almonds, blanched Nut and Seed Products 2.97 mg 27% USDA_SR
723 Nuts, pilinuts, dried Nut and Seed Products 2.97 mg 27% USDA_SR
724 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 2.96 mg 27% CNF
725 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 2.96 mg 27% CNF
726 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 2.96 mg 27% USDA_SR
727 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 2.96 mg 27% USDA_SR
728 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 2.95 mg 27% USDA_SR
729 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 2.94 mg 27% CNF
730 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 2.94 mg 27% USDA_SR
731 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 2.91 mg 26% USDA_SR
732 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 2.90 mg 26% USDA_SR
733 Bread, spelt, commercial, toasted Baked Products 2.90 mg 26% CNF
734 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 2.90 mg 26% USDA_SR
735 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 2.89 mg 26% USDA_SR
736 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.89 mg 26% USDA_SR
737 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 2.89 mg 26% USDA_SR
738 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.89 mg 26% USDA_SR
739 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 2.88 mg 26% USDA_SR
740 Grains, amaranth, raw Cereals, Grains and Pasta 2.87 mg 26% CNF
741 Amaranth grain, uncooked Cereal Grains and Pasta 2.87 mg 26% USDA_SR
742 Nuts, almonds, whole, raw Nut and Seed Products 2.87 mg 26% USDA_FF
743 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.86 mg 26% USDA_SR
744 Beans, hyacinth, boiled Legumes and Legume Products 2.85 mg 26% CNF
745 Beans, hyacinth, boiled, salted Legumes and Legume Products 2.85 mg 26% CNF
746 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.85 mg 26% USDA_SR
747 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.85 mg 26% USDA_SR
748 Oats, whole grain, steel cut Cereal Grains and Pasta 2.84 mg 26% USDA_FF
749 Beans, Dry, Red (0% moisture) Legumes and Legume Products 2.84 mg 26% USDA_FF
750 Beans, Dry, Red (0% moisture) Legumes and Legume Products 2.84 mg 26% USDA_FF

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