Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 6506 foods.

# Food Category Per 100 g % DV Source
751 Nuts, almond meal, partially defatted Nuts and Seeds 2.83 mg 26% CNF
752 Nuts, almond meal, partially defatted, salted Nuts and Seeds 2.83 mg 26% CNF
753 Beans, yellow, raw Legumes and Legume Products 2.83 mg 26% CNF
754 Beans, lima, dry, large, raw Legumes and Legume Products 2.83 mg 26% CNF
755 Beans, yellow, mature seeds, raw Legumes and Legume Products 2.83 mg 26% USDA_SR
756 Lima beans, large, mature seeds, raw Legumes and Legume Products 2.83 mg 26% USDA_SR
757 Beans, small white, raw Legumes and Legume Products 2.81 mg 26% CNF
758 Chickpea flour (besan) Legumes and Legume Products 2.81 mg 26% CNF
759 Beans, small white, mature seeds, raw Legumes and Legume Products 2.81 mg 26% USDA_SR
760 Chickpea flour (besan) Legumes and Legume Products 2.81 mg 26% USDA_SR
761 Peanut butter, smooth, reduced fat Legumes and Legume Products 2.80 mg 25% USDA_SR
762 Crackers, rye, wafers, plain Baked Products 2.80 mg 25% USDA_SR
763 Snacks, popcorn, microwave, 94% fat free Snacks 2.80 mg 25% USDA_SR
764 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 2.80 mg 25% USDA_FF
765 Cracker, rye, wafers, plain Baked Products 2.80 mg 25% CNF
766 Peanut butter, smooth, reduced fat Legumes and Legume Products 2.80 mg 25% CNF
767 Snacks, popcorn, microwave, lower in fat Snacks 2.80 mg 25% CNF
768 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 2.80 mg 25% CNF
769 Bread, sprouted wheat, commercial, toasted Baked Products 2.80 mg 25% CNF
770 Flour, almond Nut and Seed Products 2.79 mg 25% USDA_FF
771 Peanut butter, chunk style, without salt Legumes and Legume Products 2.79 mg 25% USDA_SR
772 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 2.79 mg 25% USDA_SR
773 Peanut butter, chunk style, with salt Legumes and Legume Products 2.79 mg 25% USDA_SR
774 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 2.79 mg 25% USDA_SR
775 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 2.79 mg 25% CNF
776 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 2.79 mg 25% CNF
777 Beans, kidney, dark red, raw Legumes and Legume Products 2.79 mg 25% CNF
778 Beans, kidney, all types, raw Legumes and Legume Products 2.79 mg 25% CNF
779 Grains, wheat, hard red spring Cereals, Grains and Pasta 2.78 mg 25% CNF
780 Peanut butter, reduced sodium Legumes and Legume Products 2.78 mg 25% CNF
781 Wheat, hard red spring Cereal Grains and Pasta 2.78 mg 25% USDA_SR
782 Peanut butter, reduced sodium Legumes and Legume Products 2.78 mg 25% USDA_SR
783 Peanuts, raw Legumes and Legume Products 2.78 mg 25% USDA_FF
784 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 2.77 mg 25% USDA_SR
785 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 2.77 mg 25% USDA_SR
786 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 2.77 mg 25% USDA_SR
787 Flour, quinoa Cereal Grains and Pasta 2.77 mg 25% USDA_FF
788 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 2.77 mg 25% CNF
789 Peanuts, all types, dry roasted Legumes and Legume Products 2.77 mg 25% CNF
790 Grains, barley, dry Cereals, Grains and Pasta 2.77 mg 25% CNF
791 Celery flakes, dried Vegetables and Vegetable Products 2.77 mg 25% CNF
792 Barley, hulled Cereal Grains and Pasta 2.77 mg 25% USDA_SR
793 Peas, pigeon (red gram), raw Legumes and Legume Products 2.76 mg 25% CNF
794 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 2.76 mg 25% CNF
795 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 2.76 mg 25% CNF
796 Spaghetti, spinach, dry Cereal Grains and Pasta 2.76 mg 25% USDA_SR
797 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 2.76 mg 25% USDA_SR
798 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 2.76 mg 25% USDA_SR
799 Nuts, walnuts, English, halves, raw Nut and Seed Products 2.76 mg 25% USDA_FF
800 Flour, oat, whole grain Cereal Grains and Pasta 2.75 mg 25% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free