Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 6506 foods.

# Food Category Per 100 g % DV Source
801 Snacks, popcorn, unpopped kernels Snacks 2.75 mg 25% CNF
802 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 2.74 mg 25% USDA_FF
803 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.73 mg 25% USDA_SR
804 Beans, cannellini, dry Legumes and Legume Products 2.72 mg 25% USDA_FF
805 Candies, chocolate covered, dietetic or low calorie Sweets 2.70 mg 25% CNF
806 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 2.70 mg 25% USDA_SR
807 Spices, oregano, ground Spices and Herbs 2.69 mg 24% CNF
808 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 2.69 mg 24% CNF
809 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 2.69 mg 24% CNF
810 McDONALD'S, QUARTER POUNDER Fast Foods 2.69 mg 24% USDA_SR
811 Spices, oregano, dried Spices and Herbs 2.69 mg 24% USDA_SR
812 Mung beans, mature seeds, raw Legumes and Legume Products 2.68 mg 24% USDA_SR
813 Beans, legumes, mung (green gram), raw Legumes and Legume Products 2.68 mg 24% CNF
814 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 2.67 mg 24% CNF
815 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.67 mg 24% USDA_SR
816 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 2.66 mg 24% USDA_SR
817 Snacks, oriental mix, rice-based Snacks 2.66 mg 24% CNF
818 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.66 mg 24% CNF
819 Fireweed, native, leaves, raw Vegetables and Vegetable Products 2.66 mg 24% CNF
820 Snacks, oriental mix, rice-based Snacks 2.66 mg 24% USDA_SR
821 Triticale flour, whole-grain Cereal Grains and Pasta 2.66 mg 24% USDA_SR
822 Fireweed, leaves, raw Vegetables and Vegetable Products 2.66 mg 24% USDA_SR
823 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 2.66 mg 24% USDA_SR
824 Grains, wheat, hard red winter Cereals, Grains and Pasta 2.65 mg 24% CNF
825 Candies, chocolate, dark, 60-69% cacao solids Sweets 2.65 mg 24% CNF
826 Rye grain Cereal Grains and Pasta 2.65 mg 24% USDA_SR
827 Wheat, hard red winter Cereal Grains and Pasta 2.65 mg 24% USDA_SR
828 Chocolate, dark, 60-69% cacao solids Sweets 2.65 mg 24% USDA_SR
829 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 2.65 mg 24% USDA_SR
830 Crackers, gluten-free, multi-seeded and multigrain Baked Products 2.64 mg 24% USDA_SR
831 Snack, Mixed Berry Bar Snacks 2.64 mg 24% USDA_SR
832 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 2.64 mg 24% CNF
833 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 2.64 mg 24% CNF
834 Snacks, popcorn, oil-popped, unsalted Snacks 2.64 mg 24% CNF
835 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 2.64 mg 24% USDA_SR
836 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 2.64 mg 24% USDA_SR
837 Cracker, whole-wheat Baked Products 2.63 mg 24% CNF
838 Grains, wheat, soft red winter Cereals, Grains and Pasta 2.63 mg 24% CNF
839 Grains, millet, flour Cereals, Grains and Pasta 2.63 mg 24% CNF
840 Wheat, soft red winter Cereal Grains and Pasta 2.63 mg 24% USDA_SR
841 Millet flour Cereal Grains and Pasta 2.63 mg 24% USDA_SR
842 Crackers, whole-wheat Baked Products 2.63 mg 24% USDA_SR
843 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 2.63 mg 24% USDA_SR
844 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 2.62 mg 24% USDA_SR
845 Cracker, matzo, whole-wheat Baked Products 2.61 mg 24% CNF
846 Crackers, matzo, whole-wheat Baked Products 2.61 mg 24% USDA_SR
847 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 2.60 mg 24% USDA_SR
848 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 2.60 mg 24% USDA_SR
849 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 2.60 mg 24% USDA_SR
850 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 2.60 mg 24% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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