Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 6506 foods.

# Food Category Per 100 g % DV Source
851 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.60 mg 24% CNF
852 Beans, lima, dry, baby, raw Legumes and Legume Products 2.60 mg 24% CNF
853 Bread, spelt, commercial Baked Products 2.60 mg 24% CNF
854 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.60 mg 24% USDA_SR
855 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.60 mg 24% USDA_SR
856 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 2.60 mg 24% USDA_SR
857 Nuts, Japanese chestnuts, dried Nuts and Seeds 2.57 mg 23% CNF
858 Bread, sprouted wheat, commercial Baked Products 2.57 mg 23% CNF
859 Nuts, chestnuts, japanese, dried Nut and Seed Products 2.57 mg 23% USDA_SR
860 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 2.56 mg 23% USDA_FF
861 Miso Legumes and Legume Products 2.56 mg 23% USDA_SR
862 Soybean, fermented products, miso Legumes and Legume Products 2.56 mg 23% CNF
863 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 2.56 mg 23% USDA_SR
864 Beans, pink, raw Legumes and Legume Products 2.55 mg 23% CNF
865 Beans, kidney, light red, raw Legumes and Legume Products 2.55 mg 23% CNF
866 Cracker, rye, wafers, seasoned Baked Products 2.55 mg 23% CNF
867 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 2.55 mg 23% CNF
868 Crackers, rye, wafers, seasoned Baked Products 2.55 mg 23% USDA_SR
869 Pancakes, buckwheat, dry mix, incomplete Baked Products 2.55 mg 23% USDA_SR
870 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 2.55 mg 23% USDA_SR
871 Beans, pink, mature seeds, raw Legumes and Legume Products 2.55 mg 23% USDA_SR
872 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 2.54 mg 23% USDA_SR
873 Peanut butter, smooth style, with salt Legumes and Legume Products 2.54 mg 23% USDA_FF
874 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 2.54 mg 23% CNF
875 Snacks, rice cakes, brown rice, multigrain Snacks 2.53 mg 23% CNF
876 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 2.53 mg 23% CNF
877 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 2.53 mg 23% CNF
878 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 2.53 mg 23% USDA_SR
879 Snacks, rice cakes, brown rice, multigrain Snacks 2.53 mg 23% USDA_SR
880 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 2.53 mg 23% USDA_SR
881 Peanut butter, smooth style, without salt Legumes and Legume Products 2.51 mg 23% USDA_SR
882 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.51 mg 23% USDA_SR
883 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 2.51 mg 23% CNF
884 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 2.51 mg 23% CNF
885 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 2.51 mg 23% USDA_SR
886 Spices, fenugreek seed Spices and Herbs 2.50 mg 23% CNF
887 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 2.50 mg 23% CNF
888 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 2.50 mg 23% CNF
889 Snacks, rice cakes, brown rice, buckwheat Snacks 2.50 mg 23% CNF
890 Candies, bars, Snickers Sweets 2.50 mg 23% CNF
891 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 2.50 mg 23% CNF
892 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 2.50 mg 23% USDA_SR
893 Snacks, rice cakes, brown rice, buckwheat Snacks 2.50 mg 23% USDA_SR
894 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 2.50 mg 23% USDA_SR
895 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 2.50 mg 23% USDA_SR
896 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 2.50 mg 23% USDA_SR
897 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 2.50 mg 23% USDA_SR
898 Spices, fenugreek seed Spices and Herbs 2.50 mg 23% USDA_SR
899 Spices, pepper, red or cayenne Spices and Herbs 2.48 mg 23% CNF
900 Spices, pepper, red or cayenne Spices and Herbs 2.48 mg 23% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free