Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 6506 foods.

# Food Category Per 100 g % DV Source
901 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 2.47 mg 22% CNF
902 Candies, chocolate covered, low sugar or low calorie Sweets 2.47 mg 22% USDA_SR
903 Soy flour, defatted Legumes and Legume Products 2.46 mg 22% USDA_SR
904 Soy flour, defatted Legumes and Legume Products 2.46 mg 22% CNF
905 Snacks, tortilla chips, unsalted Snacks 2.46 mg 22% CNF
906 Snacks, tortilla chips, unsalted, white corn Snacks 2.46 mg 22% USDA_SR
907 Babyfood, cereal, mixed grain, dry Babyfoods 2.45 mg 22% CNF
908 Nuts, filberts or hazelnuts, dried Nuts and Seeds 2.45 mg 22% CNF
909 Grains, rice flour, brown Cereals, Grains and Pasta 2.45 mg 22% CNF
910 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 2.45 mg 22% CNF
911 Rice flour, brown Cereal Grains and Pasta 2.45 mg 22% USDA_SR
912 Nuts, hazelnuts or filberts Nut and Seed Products 2.45 mg 22% USDA_SR
913 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 2.44 mg 22% USDA_SR
914 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 2.43 mg 22% CNF
915 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 2.43 mg 22% CNF
916 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 2.42 mg 22% CNF
917 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 2.42 mg 22% CNF
918 Babyfood, snack, biscuit, rice Babyfoods 2.42 mg 22% CNF
919 Buckwheat groats, roasted, dry Cereal Grains and Pasta 2.42 mg 22% USDA_SR
920 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 2.41 mg 22% CNF
921 Spices, spearmint, dried Spices and Herbs 2.41 mg 22% CNF
922 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 2.41 mg 22% CNF
923 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 2.41 mg 22% USDA_SR
924 Spearmint, dried Spices and Herbs 2.41 mg 22% USDA_SR
925 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 2.40 mg 22% CNF
926 Grains, buckwheat Cereals, Grains and Pasta 2.40 mg 22% CNF
927 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 2.40 mg 22% CNF
928 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 2.40 mg 22% CNF
929 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 2.40 mg 22% USDA_SR
930 Buckwheat Cereal Grains and Pasta 2.40 mg 22% USDA_SR
931 Cracker, crispbread, rye Baked Products 2.39 mg 22% CNF
932 Crackers, crispbread, rye Baked Products 2.39 mg 22% USDA_SR
933 Formulated Bar, SOUTH BEACH protein bar Snacks 2.39 mg 22% USDA_SR
934 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 2.39 mg 22% USDA_SR
935 Spices, pumpkin pie spice Spices and Herbs 2.37 mg 22% CNF
936 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 2.37 mg 22% CNF
937 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 2.37 mg 22% CNF
938 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 2.37 mg 22% CNF
939 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 2.37 mg 22% CNF
940 Spices, pumpkin pie spice Spices and Herbs 2.37 mg 22% USDA_SR
941 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 2.36 mg 21% USDA_SR
942 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 2.35 mg 21% CNF
943 Nuts, pistachio nuts, dry roasted Nuts and Seeds 2.34 mg 21% CNF
944 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 2.34 mg 21% CNF
945 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 2.34 mg 21% USDA_SR
946 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 2.34 mg 21% USDA_SR
947 Nuts, hazelnuts or filberts, raw Nut and Seed Products 2.33 mg 21% USDA_FF
948 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 2.33 mg 21% CNF
949 Flour, rye Cereal Grains and Pasta 2.33 mg 21% USDA_FF
950 Spices, cloves, ground Spices and Herbs 2.32 mg 21% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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