Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6506 foods.

# Food Category Per 100 g % DV Source
951 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 2.32 mg 21% CNF
952 Spices, cloves, ground Spices and Herbs 2.32 mg 21% USDA_SR
953 Cereal, ready to eat, Life, Quaker Breakfast cereals 2.31 mg 21% CNF
954 Beans, great northern, raw Legumes and Legume Products 2.31 mg 21% CNF
955 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.31 mg 21% USDA_SR
956 Spices, mace, ground Spices and Herbs 2.30 mg 21% CNF
957 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 2.30 mg 21% CNF
958 Vermicelli, made from soy, cooked Legumes and Legume Products 2.30 mg 21% CNF
959 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 2.30 mg 21% CNF
960 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 2.30 mg 21% USDA_SR
961 Spices, mace, ground Spices and Herbs 2.30 mg 21% USDA_SR
962 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 2.29 mg 21% USDA_SR
963 Beverages, ABBOTT, EAS soy protein powder Beverages 2.29 mg 21% USDA_SR
964 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 2.28 mg 21% USDA_SR
965 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.28 mg 21% USDA_SR
966 Babyfood, cereal, oat, dry Babyfoods 2.28 mg 21% CNF
967 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 2.28 mg 21% CNF
968 Beans, pinto, raw Legumes and Legume Products 2.28 mg 21% CNF
969 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.27 mg 21% CNF
970 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 2.26 mg 21% CNF
971 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 2.26 mg 21% USDA_SR
972 Millet, whole grain Cereal Grains and Pasta 2.26 mg 21% USDA_FF
973 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 2.24 mg 20% CNF
974 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 2.24 mg 20% USDA_SR
975 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 2.24 mg 20% USDA_SR
976 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 2.24 mg 20% USDA_SR
977 Buckwheat, whole grain Cereal Grains and Pasta 2.24 mg 20% USDA_FF
978 Lemon grass (citronella), raw Vegetables and Vegetable Products 2.23 mg 20% CNF
979 Lemon grass (citronella), raw Vegetables and Vegetable Products 2.23 mg 20% USDA_SR
980 APPLEBEE'S, chili Restaurant Foods 2.23 mg 20% USDA_SR
981 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 2.22 mg 20% CNF
982 Snacks, rice cakes, brown rice, corn Snacks 2.22 mg 20% CNF
983 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 2.22 mg 20% CNF
984 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 2.22 mg 20% CNF
985 Snacks, rice cakes, brown rice, corn Snacks 2.22 mg 20% USDA_SR
986 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 2.21 mg 20% CNF
987 Corn grain, white Cereal Grains and Pasta 2.21 mg 20% USDA_SR
988 Corn grain, yellow Cereal Grains and Pasta 2.21 mg 20% USDA_SR
989 Meat extender Legumes and Legume Products 2.21 mg 20% USDA_SR
990 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.20 mg 20% USDA_SR
991 Rice crackers Snacks 2.20 mg 20% USDA_SR
992 Beans, black turtle, mature seeds, raw Legumes and Legume Products 2.20 mg 20% USDA_SR
993 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 2.20 mg 20% CNF
994 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 2.20 mg 20% CNF
995 Nuts, pistachio nuts, raw Nuts and Seeds 2.20 mg 20% CNF
996 Beans, black turtle, mature seeds, raw Legumes and Legume Products 2.20 mg 20% CNF
997 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 2.20 mg 20% CNF
998 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 2.20 mg 20% USDA_SR
999 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 2.20 mg 20% USDA_SR
1000 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 2.20 mg 20% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free