Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 6506 foods.

# Food Category Per 100 g % DV Source
1001 Nuts, pistachio nuts, raw Nut and Seed Products 2.20 mg 20% USDA_SR
1002 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 2.20 mg 20% USDA_SR
1003 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 2.19 mg 20% CNF
1004 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 2.18 mg 20% USDA_SR
1005 Cereal, ready to eat, Shreddies, Post Breakfast cereals 2.18 mg 20% CNF
1006 Nuts, pistachio nuts, raw Nut and Seed Products 2.18 mg 20% USDA_FF
1007 Rye flour, medium Cereal Grains and Pasta 2.17 mg 20% USDA_SR
1008 Bread, whole-wheat, commercially prepared, toasted Baked Products 2.15 mg 20% USDA_SR
1009 Crackers, whole-wheat, low salt Baked Products 2.15 mg 20% USDA_SR
1010 Spices, nutmeg, ground Spices and Herbs 2.15 mg 20% CNF
1011 Cracker, whole wheat, low sodium Baked Products 2.15 mg 20% CNF
1012 TACO BELL, Soft Taco with steak Fast Foods 2.15 mg 20% USDA_SR
1013 Spices, nutmeg, ground Spices and Herbs 2.15 mg 20% USDA_SR
1014 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 2.15 mg 20% USDA_SR
1015 Bulgur, dry, raw Cereal Grains and Pasta 2.15 mg 20% USDA_FF
1016 Flour, barley Cereal Grains and Pasta 2.14 mg 19% USDA_FF
1017 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 2.14 mg 19% USDA_SR
1018 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 2.14 mg 19% CNF
1019 Radish, oriental (daikon), dried Vegetables and Vegetable Products 2.13 mg 19% CNF
1020 Grains, barley, pearled, dry Cereals, Grains and Pasta 2.13 mg 19% CNF
1021 Radishes, oriental, dried Vegetables and Vegetable Products 2.13 mg 19% USDA_SR
1022 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.13 mg 19% USDA_SR
1023 Barley, pearled, raw Cereal Grains and Pasta 2.13 mg 19% USDA_SR
1024 Peanuts, spanish, raw Legumes and Legume Products 2.12 mg 19% USDA_SR
1025 Peanuts, Spanish, raw Legumes and Legume Products 2.12 mg 19% CNF
1026 Candies, chocolate, dark, not further specified Sweets 2.11 mg 19% CNF
1027 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 2.11 mg 19% USDA_SR
1028 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 2.10 mg 19% CNF
1029 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 2.10 mg 19% CNF
1030 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 2.10 mg 19% CNF
1031 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 2.10 mg 19% USDA_SR
1032 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 2.10 mg 19% USDA_SR
1033 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 2.10 mg 19% USDA_SR
1034 Mozzarella sticks, fried Mixed Dishes 2.07 mg 19% CNF
1035 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 2.07 mg 19% CNF
1036 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 2.07 mg 19% CNF
1037 Restaurant, family style, fried mozzarella sticks Restaurant Foods 2.07 mg 19% USDA_SR
1038 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 2.07 mg 19% USDA_SR
1039 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 2.07 mg 19% USDA_SR
1040 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 2.07 mg 19% USDA_SR
1041 Grains, barley, malt flour Cereals, Grains and Pasta 2.06 mg 19% CNF
1042 Barley malt flour Cereal Grains and Pasta 2.06 mg 19% USDA_SR
1043 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 2.06 mg 19% USDA_SR
1044 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 2.05 mg 19% CNF
1045 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 2.05 mg 19% CNF
1046 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 2.05 mg 19% USDA_SR
1047 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 2.04 mg 19% CNF
1048 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 2.04 mg 19% USDA_SR
1049 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 2.04 mg 19% USDA_SR
1050 Mushroom, morel, raw Vegetables and Vegetable Products 2.03 mg 18% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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