Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 6506 foods.

# Food Category Per 100 g % DV Source
1051 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 2.03 mg 18% CNF
1052 Snacks, granola bars, hard, plain Snacks 2.03 mg 18% USDA_SR
1053 Mushrooms, morel, raw Vegetables and Vegetable Products 2.03 mg 18% USDA_SR
1054 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 2.02 mg 18% CNF
1055 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 2.02 mg 18% CNF
1056 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 2.02 mg 18% CNF
1057 Fast foods, hot dog, plain Fast Foods 2.02 mg 18% CNF
1058 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 2.02 mg 18% CNF
1059 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.02 mg 18% USDA_SR
1060 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 2.01 mg 18% CNF
1061 Roll, dinner, whole wheat Baked Products 2.01 mg 18% CNF
1062 Cracker, melba toast, plain, unsalted Baked Products 2.01 mg 18% CNF
1063 Cracker, melba toast, plain Baked Products 2.01 mg 18% CNF
1064 Candies, chocolate, dark, 45-59% cacao solids Sweets 2.01 mg 18% CNF
1065 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 2.01 mg 18% USDA_SR
1066 Chocolate, dark, 45- 59% cacao solids Sweets 2.01 mg 18% USDA_SR
1067 Rolls, dinner, whole-wheat Baked Products 2.01 mg 18% USDA_SR
1068 Crackers, melba toast, plain, without salt Baked Products 2.01 mg 18% USDA_SR
1069 Crackers, melba toast, plain Baked Products 2.01 mg 18% USDA_SR
1070 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 2.00 mg 18% USDA_SR
1071 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 2.00 mg 18% USDA_SR
1072 Chili with beans, canned Legumes and Legume Products 2.00 mg 18% USDA_SR
1073 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.00 mg 18% CNF
1074 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 2.00 mg 18% CNF
1075 Peanuts, Spanish, oil-roasted Legumes and Legume Products 2.00 mg 18% CNF
1076 Chili with beans, canned Legumes and Legume Products 2.00 mg 18% CNF
1077 Snacks, corn cakes Snacks 2.00 mg 18% CNF
1078 Snacks, corn cakes, very low sodium Snacks 2.00 mg 18% CNF
1079 Grains, barley flour Cereals, Grains and Pasta 2.00 mg 18% CNF
1080 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 2.00 mg 18% CNF
1081 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.00 mg 18% CNF
1082 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 2.00 mg 18% CNF
1083 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 2.00 mg 18% CNF
1084 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 2.00 mg 18% CNF
1085 Snacks, corn cakes Snacks 2.00 mg 18% USDA_SR
1086 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 2.00 mg 18% USDA_SR
1087 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 2.00 mg 18% USDA_SR
1088 APPLEBEE'S, mozzarella sticks Restaurant Foods 2.00 mg 18% USDA_SR
1089 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 2.00 mg 18% USDA_SR
1090 Barley flour or meal Cereal Grains and Pasta 2.00 mg 18% USDA_SR
1091 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.00 mg 18% USDA_SR
1092 Snacks, corn cakes, very low sodium Snacks 2.00 mg 18% USDA_SR
1093 Tomato, sun-dried Vegetables and Vegetable Products 1.99 mg 18% CNF
1094 Grains, rye flour, medium Cereals, Grains and Pasta 1.99 mg 18% CNF
1095 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 1.99 mg 18% CNF
1096 sweets, syrups, maple, prepackaged Sweets 1.99 mg 18% CNF
1097 Tofu, fried Legumes and Legume Products 1.99 mg 18% CNF
1098 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 1.99 mg 18% CNF
1099 Tomatoes, sun-dried Vegetables and Vegetable Products 1.99 mg 18% USDA_SR
1100 Tofu, fried Legumes and Legume Products 1.99 mg 18% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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