Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 6506 foods.

# Food Category Per 100 g % DV Source
1101 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 1.99 mg 18% USDA_SR
1102 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 1.98 mg 18% USDA_SR
1103 Granola bar, crunchy, fruit and/or nut Baked Products 1.98 mg 18% CNF
1104 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 1.97 mg 18% CNF
1105 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 1.97 mg 18% USDA_SR
1106 Pancakes, whole-wheat, dry mix, incomplete Baked Products 1.96 mg 18% USDA_SR
1107 Formulated bar, high fiber, chewy, oats and chocolate Snacks 1.96 mg 18% USDA_SR
1108 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 1.96 mg 18% CNF
1109 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 1.96 mg 18% CNF
1110 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 1.96 mg 18% USDA_SR
1111 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.95 mg 18% CNF
1112 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.95 mg 18% USDA_SR
1113 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 1.94 mg 18% CNF
1114 Crackers, toast thins, low sodium Baked Products 1.94 mg 18% USDA_SR
1115 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 1.94 mg 18% USDA_SR
1116 Nabisco, Nabisco Grahams Crackers Baked Products 1.94 mg 18% USDA_SR
1117 Shallot, freeze-dried Vegetables and Vegetable Products 1.93 mg 18% CNF
1118 Grains, bulgur, dry Cereals, Grains and Pasta 1.93 mg 18% CNF
1119 Snacks, granola bars, hard, chocolate chip Snacks 1.93 mg 18% USDA_SR
1120 Shallots, freeze-dried Vegetables and Vegetable Products 1.93 mg 18% USDA_SR
1121 Bulgur, dry Cereal Grains and Pasta 1.93 mg 18% USDA_SR
1122 Moth beans, raw Legumes and Legume Products 1.92 mg 17% CNF
1123 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 1.92 mg 17% CNF
1124 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 1.92 mg 17% CNF
1125 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 1.92 mg 17% CNF
1126 Cereals ready-to-eat, FAMILIA Breakfast Cereals 1.92 mg 17% USDA_SR
1127 Noodles, egg, dry, enriched Cereal Grains and Pasta 1.92 mg 17% USDA_SR
1128 Noodles, egg, dry, unenriched Cereal Grains and Pasta 1.92 mg 17% USDA_SR
1129 Mothbeans, mature seeds, raw Legumes and Legume Products 1.92 mg 17% USDA_SR
1130 Snacks, granola bites, mixed flavors Snacks 1.92 mg 17% USDA_SR
1131 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 1.92 mg 17% USDA_SR
1132 Flour, rice, brown Cereal Grains and Pasta 1.91 mg 17% USDA_FF
1133 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 1.91 mg 17% CNF
1134 Seeds, breadnuttree seeds, dried Nuts and Seeds 1.91 mg 17% CNF
1135 Seeds, breadnut tree seeds, dried Nut and Seed Products 1.91 mg 17% USDA_SR
1136 McDONALD'S, BIG MAC Fast Foods 1.91 mg 17% USDA_SR
1137 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 1.90 mg 17% CNF
1138 Beans, french, mature seeds, raw Legumes and Legume Products 1.90 mg 17% CNF
1139 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 1.90 mg 17% CNF
1140 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 1.90 mg 17% USDA_SR
1141 Beans, french, mature seeds, raw Legumes and Legume Products 1.90 mg 17% USDA_SR
1142 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 1.89 mg 17% CNF
1143 Onion, dehydrated flakes Vegetables and Vegetable Products 1.89 mg 17% CNF
1144 Onions, dehydrated flakes Vegetables and Vegetable Products 1.89 mg 17% USDA_SR
1145 Snacks, corn nuts, barbecue Snacks 1.88 mg 17% CNF
1146 Snacks, cornnuts, barbecue-flavor Snacks 1.88 mg 17% USDA_SR
1147 Beans, baked, canned, with franks Legumes and Legume Products 1.87 mg 17% USDA_SR
1148 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.87 mg 17% USDA_SR
1149 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.87 mg 17% USDA_SR
1150 Beans, baked, canned, with wieners Legumes and Legume Products 1.87 mg 17% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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