Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 6506 foods.

# Food Category Per 100 g % DV Source
1151 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 1.87 mg 17% CNF
1152 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 1.87 mg 17% CNF
1153 Candies, caramel with nuts, chocolate covered Sweets 1.87 mg 17% CNF
1154 Meatless, bacon bits Legumes and Legume Products 1.87 mg 17% CNF
1155 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.87 mg 17% CNF
1156 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.87 mg 17% USDA_SR
1157 Candies, chocolate covered, caramel with nuts Sweets 1.87 mg 17% USDA_SR
1158 Bacon bits, meatless Legumes and Legume Products 1.87 mg 17% USDA_SR
1159 Candies, M&M's Almond Chocolate Candies Sweets 1.86 mg 17% CNF
1160 Salad, taco, with salsa, homemade Mixed Dishes 1.86 mg 17% CNF
1161 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 1.86 mg 17% CNF
1162 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 1.86 mg 17% USDA_SR
1163 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 1.85 mg 17% USDA_FF
1164 Bread, multi-grain, toasted (includes whole-grain) Baked Products 1.85 mg 17% USDA_SR
1165 Granola bar, crunchy, plain Baked Products 1.85 mg 17% CNF
1166 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 1.85 mg 17% USDA_SR
1167 Fonio, grain, dry, raw Cereal Grains and Pasta 1.85 mg 17% USDA_FF
1168 Muffins, oat bran Baked Products 1.84 mg 17% USDA_SR
1169 Muffin, oat bran (wheat free-product) Baked Products 1.84 mg 17% CNF
1170 Bread, whole wheat, commercial, toasted Baked Products 1.84 mg 17% CNF
1171 Candies, bars, Chunky Sweets 1.84 mg 17% CNF
1172 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 1.84 mg 17% CNF
1173 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 1.84 mg 17% CNF
1174 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 1.84 mg 17% USDA_SR
1175 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 1.84 mg 17% USDA_SR
1176 Spices, cinnamon, ground Spices and Herbs 1.83 mg 17% CNF
1177 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 1.83 mg 17% CNF
1178 Peanuts, all types, boiled, salted Legumes and Legume Products 1.83 mg 17% CNF
1179 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.83 mg 17% CNF
1180 Hummus, commercial Legumes and Legume Products 1.83 mg 17% CNF
1181 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 1.83 mg 17% USDA_SR
1182 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 1.83 mg 17% USDA_SR
1183 Spices, cinnamon, ground Spices and Herbs 1.83 mg 17% USDA_SR
1184 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 1.83 mg 17% USDA_SR
1185 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 1.83 mg 17% USDA_SR
1186 Bread, protein (includes gluten) Baked Products 1.82 mg 17% USDA_SR
1187 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 1.82 mg 17% CNF
1188 Bread, protein (includes gluten) Baked Products 1.82 mg 17% CNF
1189 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 1.82 mg 17% CNF
1190 Granola bar, chewy, fruit and/or nut Baked Products 1.82 mg 17% CNF
1191 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 1.82 mg 17% USDA_SR
1192 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 1.82 mg 17% USDA_SR
1193 Cornmeal, whole-grain, white Cereal Grains and Pasta 1.82 mg 17% USDA_SR
1194 Spices, thyme, fresh Spices and Herbs 1.81 mg 16% CNF
1195 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 1.81 mg 16% CNF
1196 Thyme, fresh Spices and Herbs 1.81 mg 16% USDA_SR
1197 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 1.80 mg 16% CNF
1198 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 1.80 mg 16% CNF
1199 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 1.80 mg 16% CNF
1200 Meatless, meatballs Legumes and Legume Products 1.80 mg 16% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free