Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 6506 foods.

# Food Category Per 100 g % DV Source
1201 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 1.80 mg 16% CNF
1202 Meatballs, meatless Legumes and Legume Products 1.80 mg 16% USDA_SR
1203 Corn flour, masa, enriched, white Cereal Grains and Pasta 1.80 mg 16% USDA_SR
1204 Corn flour, masa, unenriched, white Cereal Grains and Pasta 1.80 mg 16% USDA_SR
1205 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 1.80 mg 16% USDA_SR
1206 Vegetarian meatloaf or patties Legumes and Legume Products 1.80 mg 16% USDA_SR
1207 Pasta, corn, dry Cereals, Grains and Pasta 1.79 mg 16% CNF
1208 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.79 mg 16% CNF
1209 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.79 mg 16% CNF
1210 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 1.79 mg 16% USDA_SR
1211 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 1.79 mg 16% USDA_SR
1212 Snacks, corn nuts, plain Snacks 1.78 mg 16% CNF
1213 Bread, whole grain (whole-wheat), commercial Baked Products 1.78 mg 16% CNF
1214 Snacks, KRAFT, CORNNUTS, plain Snacks 1.78 mg 16% USDA_SR
1215 Rice and Wheat cereal bar Snacks 1.78 mg 16% USDA_SR
1216 Bread, whole-wheat, commercially prepared Baked Products 1.77 mg 16% USDA_SR
1217 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.77 mg 16% USDA_SR
1218 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 1.77 mg 16% USDA_SR
1219 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 1.77 mg 16% USDA_SR
1220 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.77 mg 16% CNF
1221 Beans, adzuki, boiled Legumes and Legume Products 1.77 mg 16% CNF
1222 Beans, adzuki, boiled, salted Legumes and Legume Products 1.77 mg 16% CNF
1223 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 1.77 mg 16% USDA_FF
1224 Bread, whole-wheat, commercially prepared Baked Products 1.76 mg 16% USDA_FF
1225 Candies, M&M's peanut chocolate candies Sweets 1.76 mg 16% CNF
1226 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 1.76 mg 16% USDA_SR
1227 Flour, buckwheat Cereal Grains and Pasta 1.75 mg 16% USDA_FF
1228 Grains, rye flour, light Cereals, Grains and Pasta 1.75 mg 16% CNF
1229 English muffin, whole wheat, toasted Baked Products 1.74 mg 16% CNF
1230 Bread, 60% whole wheat, commercial, toasted Baked Products 1.74 mg 16% CNF
1231 Crackers, wheat, reduced fat Baked Products 1.74 mg 16% USDA_SR
1232 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.73 mg 16% USDA_SR
1233 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 1.73 mg 16% CNF
1234 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 1.73 mg 16% CNF
1235 Corn flour, whole-grain, white Cereal Grains and Pasta 1.73 mg 16% USDA_SR
1236 Corn flour, whole-grain, yellow Cereal Grains and Pasta 1.73 mg 16% USDA_SR
1237 Pie, tourtiere, commercial Baked Products 1.72 mg 16% CNF
1238 Soybean, curd cheese Legumes and Legume Products 1.72 mg 16% CNF
1239 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 1.72 mg 16% USDA_SR
1240 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 1.72 mg 16% USDA_SR
1241 Soybean, curd cheese Legumes and Legume Products 1.72 mg 16% USDA_SR
1242 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.72 mg 16% USDA_SR
1243 Rice, black, unenriched, raw Cereal Grains and Pasta 1.72 mg 16% USDA_FF
1244 Tomato powder Vegetables and Vegetable Products 1.71 mg 16% CNF
1245 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 1.71 mg 16% CNF
1246 Granola bar, chewy, sweet and salty Baked Products 1.71 mg 16% CNF
1247 Noodles, japanese, soba, dry Cereal Grains and Pasta 1.71 mg 16% USDA_SR
1248 Tomato powder Vegetables and Vegetable Products 1.71 mg 16% USDA_SR
1249 Bread, multigrain, toasted Baked Products 1.70 mg 15% CNF
1250 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.70 mg 15% CNF

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