Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 6506 foods.

# Food Category Per 100 g % DV Source
1251 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 1.70 mg 15% CNF
1252 Bread, multi-grain (includes whole-grain) Baked Products 1.70 mg 15% USDA_SR
1253 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 1.70 mg 15% USDA_SR
1254 Beverages, tea, instant, unsweetened, powder Beverages 1.69 mg 15% USDA_SR
1255 Beverages, tea, instant, decaffeinated, unsweetened Beverages 1.69 mg 15% USDA_SR
1256 Tea, instant, unsweetened, powder Beverages 1.69 mg 15% CNF
1257 Tea, instant, unsweetened, powder, decaffeinated Beverages 1.69 mg 15% CNF
1258 Grains, millet, dry Cereals, Grains and Pasta 1.68 mg 15% CNF
1259 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 1.68 mg 15% CNF
1260 Millet, raw Cereal Grains and Pasta 1.68 mg 15% USDA_SR
1261 Grains, sorghum Cereals, Grains and Pasta 1.67 mg 15% CNF
1262 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 1.67 mg 15% CNF
1263 Candies, praline, homemade Sweets 1.67 mg 15% CNF
1264 Candies, praline, prepared-from-recipe Sweets 1.67 mg 15% USDA_SR
1265 Sorghum grain Cereal Grains and Pasta 1.67 mg 15% USDA_SR
1266 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 1.66 mg 15% CNF
1267 Bread, whole wheat, commercial Baked Products 1.66 mg 15% CNF
1268 Tofu, hard, prepared with nigari Legumes and Legume Products 1.66 mg 15% USDA_SR
1269 Flour, sorghum Cereal Grains and Pasta 1.66 mg 15% USDA_FF
1270 Bread, whole-wheat, prepared from recipe, toasted Baked Products 1.65 mg 15% USDA_SR
1271 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 1.65 mg 15% USDA_SR
1272 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 1.65 mg 15% CNF
1273 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 1.65 mg 15% CNF
1274 Grains, wheat, sprouted Cereals, Grains and Pasta 1.65 mg 15% CNF
1275 Snacks, multigrain chips, plain Snacks 1.65 mg 15% CNF
1276 Wheat, sprouted Cereal Grains and Pasta 1.65 mg 15% USDA_SR
1277 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 1.64 mg 15% CNF
1278 Cracker, wheat Baked Products 1.64 mg 15% CNF
1279 Pancakes, whole wheat, dry mix, incomplete Baked Products 1.64 mg 15% USDA_SR
1280 Crackers, wheat, regular Baked Products 1.64 mg 15% USDA_SR
1281 Grains, sorghum, flour Cereals, Grains and Pasta 1.63 mg 15% CNF
1282 Sorghum flour, whole-grain Cereal Grains and Pasta 1.63 mg 15% USDA_SR
1283 Candies, bars / chips, semisweet chocolate Sweets 1.62 mg 15% CNF
1284 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 1.62 mg 15% CNF
1285 Candies, semisweet chocolate Sweets 1.62 mg 15% USDA_SR
1286 Wasabi, root, raw Vegetables and Vegetable Products 1.62 mg 15% USDA_SR
1287 Bagels, whole grain white Baked Products 1.62 mg 15% USDA_SR
1288 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 1.62 mg 15% USDA_FF
1289 Taco shells, baked Baked Products 1.61 mg 15% USDA_SR
1290 Taco shell, baked Baked Products 1.61 mg 15% CNF
1291 Candies, M&M's, plain chocolate candies Sweets 1.61 mg 15% CNF
1292 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 1.60 mg 15% CNF
1293 English muffin, whole wheat Baked Products 1.60 mg 15% CNF
1294 Cracker, wheat, low sodium Baked Products 1.60 mg 15% CNF
1295 Meatless, luncheon slices Legumes and Legume Products 1.60 mg 15% CNF
1296 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 1.60 mg 15% CNF
1297 Acorn stew (Apache) American Indian/Alaska Native Foods 1.60 mg 15% USDA_SR
1298 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 1.60 mg 15% USDA_SR
1299 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 1.60 mg 15% USDA_SR
1300 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 1.60 mg 15% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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