Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 6506 foods.

# Food Category Per 100 g % DV Source
1301 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 1.60 mg 15% USDA_SR
1302 Luncheon slices, meatless Legumes and Legume Products 1.60 mg 15% USDA_SR
1303 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 1.60 mg 15% USDA_SR
1304 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 1.60 mg 15% USDA_SR
1305 Muffins, English, whole-wheat Baked Products 1.60 mg 15% USDA_SR
1306 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 1.60 mg 15% USDA_SR
1307 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 1.60 mg 15% USDA_SR
1308 Crackers, wheat, low salt Baked Products 1.60 mg 15% USDA_SR
1309 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 1.59 mg 14% USDA_SR
1310 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 1.59 mg 14% CNF
1311 Cracker, wheat, low fat Baked Products 1.59 mg 14% CNF
1312 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 1.59 mg 14% USDA_SR
1313 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 1.58 mg 14% CNF
1314 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 1.58 mg 14% CNF
1315 Bread, multigrain, commercial Baked Products 1.58 mg 14% CNF
1316 Dessert, rennin, chocolate, dry mix, unprepared Sweets 1.58 mg 14% CNF
1317 Cereal, millet, puffed Breakfast cereals 1.58 mg 14% CNF
1318 Bread, multigrain, commercial, reduced sodium Baked Products 1.58 mg 14% CNF
1319 Snacks, granola bars, hard, almond Snacks 1.58 mg 14% USDA_SR
1320 Millet, puffed Breakfast Cereals 1.58 mg 14% USDA_SR
1321 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 1.58 mg 14% USDA_SR
1322 Desserts, rennin, chocolate, dry mix Sweets 1.58 mg 14% USDA_SR
1323 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.58 mg 14% USDA_SR
1324 Bread, chapati or roti, plain, commercially prepared Baked Products 1.57 mg 14% USDA_SR
1325 Tempeh, cooked Legumes and Legume Products 1.57 mg 14% USDA_SR
1326 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 1.57 mg 14% USDA_SR
1327 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 1.57 mg 14% CNF
1328 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 1.57 mg 14% CNF
1329 Carrot, dehydrated Vegetables and Vegetable Products 1.57 mg 14% CNF
1330 Indian, bread, chapati or roti, plain Baked Products 1.57 mg 14% CNF
1331 Carrot, dehydrated Vegetables and Vegetable Products 1.57 mg 14% USDA_SR
1332 Candies, HERSHEYS, PAYDAY Bar Sweets 1.57 mg 14% USDA_SR
1333 Beans, adzuki, canned, sweetened Legumes and Legume Products 1.56 mg 14% CNF
1334 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.56 mg 14% CNF
1335 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.56 mg 14% CNF
1336 Grains, corn bran, crude Cereals, Grains and Pasta 1.56 mg 14% CNF
1337 Fast foods, mexican, tostada with guacamole Fast Foods 1.56 mg 14% CNF
1338 Candies, sugar-coated almonds Sweets 1.56 mg 14% CNF
1339 Sweets, sugars, maple, granulated Sweets 1.56 mg 14% CNF
1340 Bread, 60% whole wheat, commercial Baked Products 1.56 mg 14% CNF
1341 Corn bran, crude Cereal Grains and Pasta 1.56 mg 14% USDA_SR
1342 Candies, sugar-coated almonds Sweets 1.56 mg 14% USDA_SR
1343 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 1.56 mg 14% USDA_SR
1344 Tofu, salted and fermented (fuyu) Legumes and Legume Products 1.56 mg 14% USDA_SR
1345 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1.56 mg 14% USDA_SR
1346 Beverage mix, chocolate flavour, powder Beverages 1.55 mg 14% CNF
1347 Candies, truffles, homemade Sweets 1.55 mg 14% CNF
1348 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 1.55 mg 14% USDA_SR
1349 Candies, truffles, prepared-from-recipe Sweets 1.55 mg 14% USDA_SR
1350 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 1.54 mg 14% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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