Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 6506 foods.

# Food Category Per 100 g % DV Source
1351 Indian, bread, chapati or roti, whole-wheat Baked Products 1.54 mg 14% CNF
1352 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 1.54 mg 14% USDA_SR
1353 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 1.54 mg 14% USDA_SR
1354 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.53 mg 14% USDA_SR
1355 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.53 mg 14% USDA_SR
1356 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 1.53 mg 14% CNF
1357 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 1.53 mg 14% CNF
1358 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 1.53 mg 14% CNF
1359 Bread, pita, whole-wheat Baked Products 1.52 mg 14% CNF
1360 Bagels, multigrain Baked Products 1.52 mg 14% USDA_SR
1361 Bread, pita, whole-wheat Baked Products 1.52 mg 14% USDA_SR
1362 Snacks, potato chips, lightly salted Snacks 1.51 mg 14% USDA_SR
1363 Lentils, sprouted, raw Vegetables and Vegetable Products 1.51 mg 14% CNF
1364 Snacks, potato chips, lightly salted Snacks 1.51 mg 14% CNF
1365 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 1.51 mg 14% USDA_SR
1366 Lentils, sprouted, raw Vegetables and Vegetable Products 1.51 mg 14% USDA_SR
1367 Falafel, homemade Legumes and Legume Products 1.50 mg 14% CNF
1368 Bread, pumpernickel, toasted Baked Products 1.50 mg 14% CNF
1369 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 1.50 mg 14% CNF
1370 Cracker, melba toast, wheat Baked Products 1.50 mg 14% CNF
1371 Muffin, wheat bran, dry mix, unprepared Baked Products 1.50 mg 14% CNF
1372 Candies, bars, sweet chocolate Sweets 1.50 mg 14% CNF
1373 Snacks, soy chips or crisps, salted Snacks 1.50 mg 14% CNF
1374 Granola bar, chewy, chocolate chip Baked Products 1.50 mg 14% CNF
1375 Cracker, roasted vegetable Baked Products 1.50 mg 14% CNF
1376 Snacks, granola bars, soft, uncoated, plain Snacks 1.50 mg 14% USDA_SR
1377 Candies, sweet chocolate Sweets 1.50 mg 14% USDA_SR
1378 Babyfood, cereal, rice, with bananas, dry Baby Foods 1.50 mg 14% USDA_SR
1379 Falafel, home-prepared Legumes and Legume Products 1.50 mg 14% USDA_SR
1380 Bread, whole-wheat, prepared from recipe Baked Products 1.50 mg 14% USDA_SR
1381 Muffins, wheat bran, dry mix Baked Products 1.50 mg 14% USDA_SR
1382 Snacks, soy chips or crisps, salted Snacks 1.50 mg 14% USDA_SR
1383 Crackers, melba toast, wheat Baked Products 1.50 mg 14% USDA_SR
1384 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 1.49 mg 14% CNF
1385 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 1.49 mg 14% CNF
1386 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 1.49 mg 14% CNF
1387 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 1.49 mg 14% USDA_SR
1388 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 1.49 mg 14% USDA_SR
1389 Nuts, almond paste, sweetened Nuts and Seeds 1.48 mg 13% CNF
1390 Roll, pumpernickel Baked Products 1.48 mg 13% CNF
1391 Tamale (Navajo) Mixed Dishes 1.48 mg 13% CNF
1392 Shepherd's pie with corn Mixed Dishes 1.48 mg 13% CNF
1393 Tamales (Navajo) American Indian/Alaska Native Foods 1.48 mg 13% USDA_SR
1394 Rolls, pumpernickel Baked Products 1.48 mg 13% USDA_SR
1395 Nuts, almond paste Nut and Seed Products 1.48 mg 13% USDA_SR
1396 Bread, pumpernickel Baked Products 1.48 mg 13% USDA_SR
1397 Bread, wheat, toasted Baked Products 1.47 mg 13% USDA_SR
1398 Syrups, maple Sweets 1.47 mg 13% USDA_SR
1399 Hot chocolate, mix, powder Beverages 1.46 mg 13% CNF
1400 Meatless, sausage Legumes and Legume Products 1.46 mg 13% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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