Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 6506 foods.

# Food Category Per 100 g % DV Source
1401 Beans, baked, canned, with pork Legumes and Legume Products 1.46 mg 13% CNF
1402 Bread, wheat germ, toasted Baked Products 1.46 mg 13% CNF
1403 Snacks, tortilla chips, plain, yellow corn Snacks 1.46 mg 13% CNF
1404 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 1.46 mg 13% USDA_SR
1405 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 1.46 mg 13% USDA_SR
1406 Tortilla chips, yellow, plain, salted Snacks 1.46 mg 13% USDA_SR
1407 Beverages, Cocoa mix, powder Beverages 1.46 mg 13% USDA_SR
1408 Sausage, meatless Legumes and Legume Products 1.46 mg 13% USDA_SR
1409 Beans, baked, canned, with pork Legumes and Legume Products 1.46 mg 13% USDA_SR
1410 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 1.45 mg 13% USDA_SR
1411 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 1.45 mg 13% USDA_SR
1412 Bread, crumbs, dry, grated, plain Baked Products 1.45 mg 13% USDA_SR
1413 Bread crumbs, dry, grated, plain Baked Products 1.45 mg 13% CNF
1414 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 1.45 mg 13% USDA_SR
1415 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 1.44 mg 13% CNF
1416 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 1.44 mg 13% CNF
1417 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 1.44 mg 13% CNF
1418 Bread, potato Baked Products 1.44 mg 13% CNF
1419 Bread, potato Baked Products 1.44 mg 13% USDA_SR
1420 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.44 mg 13% USDA_SR
1421 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.44 mg 13% USDA_SR
1422 Hummus, commercial Legumes and Legume Products 1.44 mg 13% USDA_SR
1423 Bread, crumbs, dry, grated, seasoned Baked Products 1.43 mg 13% USDA_SR
1424 Nuts, Japanese chestnuts, roasted Nuts and Seeds 1.43 mg 13% CNF
1425 Bread crumbs, dry, grated, seasoned Baked Products 1.43 mg 13% CNF
1426 Snacks, tortilla chips, ranch Snacks 1.43 mg 13% CNF
1427 Candies, fudge, chocolate with nuts, homemade Sweets 1.43 mg 13% CNF
1428 Candies, bars, Nestle Crunch Sweets 1.43 mg 13% CNF
1429 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 1.43 mg 13% CNF
1430 Snacks, tortilla chips, ranch-flavor Snacks 1.43 mg 13% USDA_SR
1431 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 1.43 mg 13% USDA_SR
1432 Nuts, chestnuts, japanese, roasted Nut and Seed Products 1.43 mg 13% USDA_SR
1433 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 1.43 mg 13% USDA_SR
1434 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 1.42 mg 13% CNF
1435 Nuts, almonds, oil roasted, blanched Nuts and Seeds 1.42 mg 13% CNF
1436 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 1.42 mg 13% CNF
1437 Pepper, ancho, dried Vegetables and Vegetable Products 1.42 mg 13% CNF
1438 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.42 mg 13% CNF
1439 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.42 mg 13% USDA_SR
1440 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.42 mg 13% USDA_SR
1441 Snacks, granola bar, fruit-filled, nonfat Snacks 1.42 mg 13% USDA_SR
1442 Peppers, ancho, dried Vegetables and Vegetable Products 1.42 mg 13% USDA_SR
1443 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 1.42 mg 13% USDA_SR
1444 Snacks, granola bars, soft, almond, confectioners coating Snacks 1.41 mg 13% USDA_SR
1445 Nuts, Chinese chestnuts, dried Nuts and Seeds 1.41 mg 13% CNF
1446 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 1.41 mg 13% CNF
1447 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 1.41 mg 13% CNF
1448 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 1.41 mg 13% CNF
1449 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 1.41 mg 13% CNF
1450 Fast foods, entree, chili con carne Fast Foods 1.41 mg 13% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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