Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 6506 foods.

# Food Category Per 100 g % DV Source
1451 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.41 mg 13% CNF
1452 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 1.41 mg 13% CNF
1453 Pasta, dry, unenriched Cereal Grains and Pasta 1.41 mg 13% USDA_SR
1454 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1.41 mg 13% USDA_SR
1455 Pasta, dry, enriched Cereal Grains and Pasta 1.41 mg 13% USDA_SR
1456 Nuts, chestnuts, chinese, dried Nut and Seed Products 1.41 mg 13% USDA_SR
1457 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 1.41 mg 13% USDA_SR
1458 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 1.40 mg 13% CNF
1459 English muffin, plain (also sourdough), toasted Baked Products 1.40 mg 13% CNF
1460 Taco shell, baked, unsalted Baked Products 1.40 mg 13% CNF
1461 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 1.40 mg 13% CNF
1462 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 1.40 mg 13% CNF
1463 Pepper, pasilla, dried Vegetables and Vegetable Products 1.40 mg 13% CNF
1464 Meatless, fish sticks Legumes and Legume Products 1.40 mg 13% CNF
1465 Vegetarian fillets, meatless Legumes and Legume Products 1.40 mg 13% CNF
1466 Beans, baked, canned, no salt added Legumes and Legume Products 1.40 mg 13% CNF
1467 Babyfood, rice and apples, dry Baby Foods 1.40 mg 13% USDA_SR
1468 Beans, baked, canned, no salt added Legumes and Legume Products 1.40 mg 13% USDA_SR
1469 Peppers, pasilla, dried Vegetables and Vegetable Products 1.40 mg 13% USDA_SR
1470 Vegetarian fillets Legumes and Legume Products 1.40 mg 13% USDA_SR
1471 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 1.40 mg 13% USDA_SR
1472 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 1.40 mg 13% USDA_SR
1473 Babyfood, cereal, mixed, with bananas, dry Baby Foods 1.40 mg 13% USDA_SR
1474 Gravy, unspecified type, dry Soups, Sauces, and Gravies 1.40 mg 13% USDA_SR
1475 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 1.40 mg 13% USDA_SR
1476 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 1.40 mg 13% USDA_SR
1477 Taco shells, baked, without added salt Baked Products 1.40 mg 13% USDA_SR
1478 Muffins, English, mixed-grain (includes granola) Baked Products 1.39 mg 13% USDA_SR
1479 Babyfood, cereal, rice, dry Babyfoods 1.39 mg 13% CNF
1480 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 1.39 mg 13% CNF
1481 English muffin, multigrain (also granola) Baked Products 1.39 mg 13% CNF
1482 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1.39 mg 13% USDA_SR
1483 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1.39 mg 13% USDA_SR
1484 Winged bean tuber, raw Vegetables and Vegetable Products 1.39 mg 13% USDA_SR
1485 Lupins, boiled Legumes and Legume Products 1.38 mg 13% CNF
1486 Lupins, boiled, salted Legumes and Legume Products 1.38 mg 13% CNF
1487 Beans, white, boiled Legumes and Legume Products 1.38 mg 13% CNF
1488 Beans, white, boiled, salted Legumes and Legume Products 1.38 mg 13% CNF
1489 Bread, rice bran, gluten free, toasted Baked Products 1.38 mg 13% CNF
1490 Snacks, tortilla chips, plain Snacks 1.38 mg 13% CNF
1491 Snacks, tortilla chips, nacho Snacks 1.38 mg 13% CNF
1492 Granola bar, chewy, low fat Baked Products 1.38 mg 13% CNF
1493 Snacks, SUNCHIPS, French Onion flavour Snacks 1.38 mg 13% CNF
1494 Snacks, tortilla chips, plain, white corn, salted Snacks 1.38 mg 13% USDA_SR
1495 TACO BELL, BURRITO SUPREME with steak Fast Foods 1.38 mg 13% USDA_SR
1496 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.38 mg 13% USDA_SR
1497 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.38 mg 13% USDA_SR
1498 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 1.38 mg 13% USDA_SR
1499 Bread, rice bran, toasted Baked Products 1.38 mg 13% USDA_SR
1500 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.38 mg 13% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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