Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 6506 foods.

# Food Category Per 100 g % DV Source
1501 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.38 mg 13% USDA_SR
1502 Hummus, commercial Legumes and Legume Products 1.38 mg 13% USDA_FF
1503 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 1.37 mg 12% CNF
1504 Edamame, frozen, prepared Vegetables and Vegetable Products 1.37 mg 12% USDA_SR
1505 Cracker, melba toast, rye (includes pumpernickel) Baked Products 1.36 mg 12% CNF
1506 Fast foods, mexican, taco salad Fast Foods 1.36 mg 12% CNF
1507 Bread, wheat, sprouted, toasted Baked Products 1.36 mg 12% USDA_SR
1508 Crackers, melba toast, rye (includes pumpernickel) Baked Products 1.36 mg 12% USDA_SR
1509 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 1.35 mg 12% USDA_FF
1510 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.35 mg 12% USDA_SR
1511 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 1.35 mg 12% USDA_SR
1512 Bread, reduced-calorie, wheat Baked Products 1.35 mg 12% USDA_SR
1513 Bread, pumpernickel Baked Products 1.35 mg 12% CNF
1514 Muffin, wheat bran, with raisins, homemade Baked Products 1.35 mg 12% CNF
1515 Tourtiere, homemade Baked Products 1.35 mg 12% CNF
1516 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 1.35 mg 12% USDA_SR
1517 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 1.35 mg 12% USDA_SR
1518 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 1.34 mg 12% USDA_SR
1519 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 1.34 mg 12% USDA_SR
1520 Bread, reduced-calorie, white Baked Products 1.34 mg 12% USDA_SR
1521 Flour, rice, glutinous Cereal Grains and Pasta 1.34 mg 12% USDA_FF
1522 Grains, rice, wild, cooked Cereals, Grains and Pasta 1.34 mg 12% CNF
1523 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.34 mg 12% CNF
1524 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 1.34 mg 12% CNF
1525 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.34 mg 12% CNF
1526 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 1.34 mg 12% CNF
1527 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 1.34 mg 12% CNF
1528 Wild rice, cooked Cereal Grains and Pasta 1.34 mg 12% USDA_SR
1529 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.34 mg 12% USDA_SR
1530 Mushroom, shiitake, cooked Vegetables and Vegetable Products 1.33 mg 12% CNF
1531 Bread, focaccia, Italian flatbread, plain Baked Products 1.33 mg 12% CNF
1532 Snacks, pretzels, hard, chocolate coated Snacks 1.33 mg 12% CNF
1533 Focaccia, Italian flatbread, plain Baked Products 1.33 mg 12% USDA_SR
1534 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 1.33 mg 12% USDA_SR
1535 Rye flour, light Cereal Grains and Pasta 1.33 mg 12% USDA_SR
1536 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 1.33 mg 12% USDA_SR
1537 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.33 mg 12% USDA_SR
1538 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.33 mg 12% USDA_SR
1539 Snack, Pretzel, hard chocolate coated Snacks 1.33 mg 12% USDA_SR
1540 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 1.32 mg 12% CNF
1541 Candies, dark chocolate coated coffee beans Sweets 1.32 mg 12% CNF
1542 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 1.32 mg 12% CNF
1543 Muffin bar, all flavours Baked Products 1.32 mg 12% CNF
1544 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 1.32 mg 12% USDA_SR
1545 Edamame, frozen, unprepared Vegetables and Vegetable Products 1.32 mg 12% USDA_SR
1546 Fungi, Cloud ears, dried Vegetables and Vegetable Products 1.32 mg 12% USDA_SR
1547 Candies, dark chocolate coated coffee beans Sweets 1.32 mg 12% USDA_SR
1548 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 1.32 mg 12% USDA_FF
1549 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 1.31 mg 12% USDA_SR
1550 Bread, rice bran Baked Products 1.31 mg 12% USDA_SR

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