Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 6506 foods.

# Food Category Per 100 g % DV Source
1551 Tortillas, ready-to-bake or -fry, corn Baked Products 1.31 mg 12% USDA_SR
1552 Bread, rice bran, gluten free Baked Products 1.31 mg 12% CNF
1553 Tortilla, ready-to-bake / fry, corn Baked Products 1.31 mg 12% CNF
1554 OLIVE GARDEN, lasagna classico Restaurant Foods 1.31 mg 12% USDA_SR
1555 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 1.30 mg 12% CNF
1556 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 1.30 mg 12% CNF
1557 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 1.30 mg 12% CNF
1558 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 1.30 mg 12% CNF
1559 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 1.30 mg 12% CNF
1560 Meatless, sandwich spread Legumes and Legume Products 1.30 mg 12% CNF
1561 Snacks, granola bars, soft, uncoated, raisin Snacks 1.30 mg 12% USDA_SR
1562 Sandwich spread, meatless Legumes and Legume Products 1.30 mg 12% USDA_SR
1563 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 1.30 mg 12% USDA_SR
1564 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 1.30 mg 12% USDA_SR
1565 Nuts, macadamia nuts, raw Nut and Seed Products 1.30 mg 12% USDA_SR
1566 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 1.30 mg 12% USDA_SR
1567 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 1.30 mg 12% USDA_SR
1568 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.30 mg 12% USDA_SR
1569 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 1.30 mg 12% USDA_SR
1570 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.29 mg 12% USDA_SR
1571 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.29 mg 12% USDA_SR
1572 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 1.29 mg 12% CNF
1573 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 1.29 mg 12% CNF
1574 Snacks, corn-based, extruded, chips, plain Snacks 1.29 mg 12% CNF
1575 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 1.29 mg 12% CNF
1576 Nuts, macadamia, dry roasted, salted Nuts and Seeds 1.29 mg 12% CNF
1577 Snacks, corn-based, extruded, chips, plain Snacks 1.29 mg 12% USDA_SR
1578 Raspberry juice concentrate Fruits and Fruit Juices 1.29 mg 12% USDA_SR
1579 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 1.29 mg 12% USDA_SR
1580 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 1.29 mg 12% USDA_SR
1581 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 1.29 mg 12% USDA_SR
1582 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 1.29 mg 12% USDA_SR
1583 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 1.28 mg 12% CNF
1584 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 1.28 mg 12% USDA_SR
1585 Winged bean leaves, raw Vegetables and Vegetable Products 1.28 mg 12% USDA_SR
1586 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 1.28 mg 12% USDA_SR
1587 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 1.28 mg 12% USDA_FF
1588 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 1.27 mg 12% USDA_SR
1589 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.27 mg 12% USDA_SR
1590 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.27 mg 12% USDA_SR
1591 Lentils, boiled Legumes and Legume Products 1.27 mg 12% CNF
1592 Lentils, boiled, salted Legumes and Legume Products 1.27 mg 12% CNF
1593 Snacks, tortilla chips, taco Snacks 1.27 mg 12% CNF
1594 Sweet potato, flour Vegetables and Vegetable Products 1.27 mg 12% CNF
1595 Muffin, blueberry, commercial, reduced fat Baked Products 1.27 mg 12% CNF
1596 Muffin, blueberry, commercially prepared, low-fat Baked Products 1.27 mg 12% USDA_SR
1597 Snacks, tortilla chips, taco-flavor Snacks 1.27 mg 12% USDA_SR
1598 Fast foods, mexican, taco salad with chili con carne Fast Foods 1.26 mg 11% CNF
1599 Veggie / soy burger patty, unprepared Legumes and Legume Products 1.26 mg 11% CNF
1600 Baking chocolate, mexican, squares Sweets 1.26 mg 11% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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