Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 6506 foods.

# Food Category Per 100 g % DV Source
1601 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 1.26 mg 11% USDA_SR
1602 Bread, wheat, sprouted Baked Products 1.25 mg 11% USDA_SR
1603 Bread, rye, toasted Baked Products 1.25 mg 11% USDA_SR
1604 Soup, leek, dehydrated Soups, Sauces and Gravies 1.25 mg 11% CNF
1605 Grains, spelt, cooked Cereals, Grains and Pasta 1.25 mg 11% CNF
1606 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 1.25 mg 11% CNF
1607 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 1.25 mg 11% USDA_SR
1608 Spelt, cooked Cereal Grains and Pasta 1.25 mg 11% USDA_SR
1609 Candies, M&M MARS Pretzel Chocolate Candies Sweets 1.25 mg 11% USDA_SR
1610 Peas, green, raw Vegetables and Vegetable Products 1.24 mg 11% CNF
1611 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.24 mg 11% CNF
1612 Indian, bread, naan, whole-wheat Baked Products 1.24 mg 11% CNF
1613 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.24 mg 11% USDA_SR
1614 Peas, green, raw Vegetables and Vegetable Products 1.24 mg 11% USDA_SR
1615 Bread, cracked-wheat Baked Products 1.24 mg 11% USDA_SR
1616 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 1.24 mg 11% USDA_SR
1617 Flour, semolina, fine Cereal Grains and Pasta 1.24 mg 11% USDA_FF
1618 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 1.23 mg 11% USDA_SR
1619 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 1.23 mg 11% USDA_SR
1620 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 1.23 mg 11% CNF
1621 Tostada shells, corn Baked Products 1.23 mg 11% USDA_SR
1622 Seaweed, kelp, raw Vegetables and Vegetable Products 1.23 mg 11% USDA_SR
1623 English muffin, wheat, toasted Baked Products 1.22 mg 11% CNF
1624 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 1.22 mg 11% CNF
1625 Muffin, wheat bran, dry mix, prepared Baked Products 1.22 mg 11% CNF
1626 Poutine Mixed Dishes 1.22 mg 11% CNF
1627 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 1.22 mg 11% USDA_SR
1628 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 1.21 mg 11% CNF
1629 Margarine, stick, palm and soybean oils Fats and Oils 1.21 mg 11% CNF
1630 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 1.21 mg 11% USDA_SR
1631 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 1.20 mg 11% CNF
1632 Beans, baked, canned, with beef Legumes and Legume Products 1.20 mg 11% CNF
1633 Bread, rye, toasted Baked Products 1.20 mg 11% CNF
1634 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 1.20 mg 11% CNF
1635 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 1.20 mg 11% CNF
1636 Wiener (frankfurter), meatless Legumes and Legume Products 1.20 mg 11% CNF
1637 Sweets, maple taffy Sweets 1.20 mg 11% CNF
1638 Granola bar, chewy, chocolate coated, all flavours Baked Products 1.20 mg 11% CNF
1639 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 1.20 mg 11% USDA_SR
1640 Frankfurter, meatless Legumes and Legume Products 1.20 mg 11% USDA_SR
1641 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 1.20 mg 11% USDA_SR
1642 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 1.20 mg 11% USDA_SR
1643 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.20 mg 11% USDA_SR
1644 Beans, baked, canned, with beef Legumes and Legume Products 1.20 mg 11% USDA_SR
1645 Nuts, macadamia nuts, raw Nut and Seed Products 1.20 mg 11% USDA_FF
1646 Bread, reduced-calorie, oat bran, toasted Baked Products 1.19 mg 11% USDA_SR
1647 Pancakes, special dietary, dry mix Baked Products 1.19 mg 11% USDA_SR
1648 Flour, rice, white, unenriched Cereal Grains and Pasta 1.19 mg 11% USDA_FF
1649 Spices, pepper, black Spices and Herbs 1.19 mg 11% CNF
1650 Peas, green, boiled, drained Vegetables and Vegetable Products 1.19 mg 11% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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