Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 6506 foods.

# Food Category Per 100 g % DV Source
1651 Candies, bars, Oh Henry! Sweets 1.19 mg 11% CNF
1652 Lentils, pink, boiled Legumes and Legume Products 1.19 mg 11% CNF
1653 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 1.19 mg 11% CNF
1654 Candies, NESTLE, OH HENRY! Bar Sweets 1.19 mg 11% USDA_SR
1655 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 1.19 mg 11% USDA_SR
1656 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.19 mg 11% USDA_SR
1657 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.19 mg 11% USDA_SR
1658 Spices, pepper, black Spices and Herbs 1.19 mg 11% USDA_SR
1659 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 1.19 mg 11% USDA_SR
1660 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 1.18 mg 11% CNF
1661 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 1.18 mg 11% USDA_SR
1662 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 1.17 mg 11% USDA_SR
1663 Bread, protein, (includes gluten), toasted Baked Products 1.17 mg 11% USDA_SR
1664 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 1.17 mg 11% USDA_SR
1665 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.17 mg 11% CNF
1666 Bread, protein (includes gluten), toasted Baked Products 1.17 mg 11% CNF
1667 Snacks, trail mix, tropical Snacks 1.17 mg 11% CNF
1668 Snacks, sesame sticks, wheat-based, salted Snacks 1.17 mg 11% CNF
1669 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.17 mg 11% CNF
1670 Crackers, snack, Goya Crackers Baked Products 1.17 mg 11% USDA_SR
1671 Snacks, trail mix, tropical Snacks 1.17 mg 11% USDA_SR
1672 Snacks, sesame sticks, wheat-based, salted Snacks 1.17 mg 11% USDA_SR
1673 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.17 mg 11% USDA_SR
1674 Snacks, granola bar, with coconut, chocolate coated Snacks 1.17 mg 11% USDA_SR
1675 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.17 mg 11% USDA_SR
1676 TACO BELL, Taco Salad Fast Foods 1.17 mg 11% USDA_SR
1677 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 1.17 mg 11% USDA_SR
1678 Garlic, raw Vegetables and Vegetable Products 1.16 mg 11% CNF
1679 Sweets, sugars, maple, hard Sweets 1.16 mg 11% CNF
1680 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.16 mg 11% CNF
1681 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 1.16 mg 11% CNF
1682 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.16 mg 11% USDA_SR
1683 Garlic, raw Vegetables and Vegetable Products 1.16 mg 11% USDA_SR
1684 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.16 mg 11% USDA_SR
1685 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 1.16 mg 11% USDA_SR
1686 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 1.16 mg 11% USDA_SR
1687 Bread, french or vienna, whole wheat Baked Products 1.16 mg 11% USDA_SR
1688 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 1.15 mg 10% USDA_SR
1689 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 1.15 mg 10% USDA_SR
1690 Clif Z bar Baby Foods 1.15 mg 10% USDA_SR
1691 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 1.15 mg 10% USDA_SR
1692 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.15 mg 10% USDA_SR
1693 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.15 mg 10% USDA_SR
1694 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 1.15 mg 10% USDA_FF
1695 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 1.15 mg 10% CNF
1696 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 10% CNF
1697 Hearts of palm, canned Vegetables and Vegetable Products 1.15 mg 10% CNF
1698 Soybeans, dry, boiled Legumes and Legume Products 1.15 mg 10% CNF
1699 Soybeans, dry, boiled, salted Legumes and Legume Products 1.15 mg 10% CNF
1700 Candies, Reese's Pieces Sweets 1.15 mg 10% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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