Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 6506 foods.

# Food Category Per 100 g % DV Source
1701 Snacks, tortilla chips, low fat, baked without fat Snacks 1.15 mg 10% CNF
1702 Snacks, tortilla chips, unsalted, low fat Snacks 1.15 mg 10% CNF
1703 Snacks, tortilla chips, light (baked with less oil) Snacks 1.15 mg 10% CNF
1704 Snacks, tortilla chips, light (baked with less oil) Snacks 1.15 mg 10% USDA_SR
1705 Hearts of palm, canned Vegetables and Vegetable Products 1.15 mg 10% USDA_SR
1706 Candies, REESE'S PIECES Candy Sweets 1.15 mg 10% USDA_SR
1707 Tortilla chips, low fat, baked without fat Snacks 1.15 mg 10% USDA_SR
1708 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 10% USDA_SR
1709 Snacks, tortilla chips, low fat, unsalted Snacks 1.15 mg 10% USDA_SR
1710 Beans, cranberry (roman), boiled Legumes and Legume Products 1.14 mg 10% CNF
1711 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 1.14 mg 10% CNF
1712 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 1.14 mg 10% CNF
1713 Cookie, ladyfinger (with lemon juice and rind) Baked Products 1.14 mg 10% CNF
1714 Cookie, ladyfinger (without lemon juice or peel) Baked Products 1.14 mg 10% CNF
1715 Bread, rye Baked Products 1.14 mg 10% USDA_SR
1716 Cookies, ladyfingers, without lemon juice and rind Baked Products 1.14 mg 10% USDA_SR
1717 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.14 mg 10% USDA_SR
1718 Tempeh Legumes and Legume Products 1.14 mg 10% USDA_SR
1719 Cookies, ladyfingers, with lemon juice and rind Baked Products 1.14 mg 10% USDA_SR
1720 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.14 mg 10% USDA_SR
1721 Bagels, cinnamon-raisin Baked Products 1.13 mg 10% USDA_SR
1722 spices, pepper, white Spices and Herbs 1.13 mg 10% CNF
1723 Seeds, breadnuttree seeds, raw Nuts and Seeds 1.13 mg 10% CNF
1724 Bagel, cinnamon-raisin Baked Products 1.13 mg 10% CNF
1725 Candies, bars, Alpine White bar with almonds Sweets 1.13 mg 10% CNF
1726 Seeds, breadnut tree seeds, raw Nut and Seed Products 1.13 mg 10% USDA_SR
1727 Spices, pepper, white Spices and Herbs 1.13 mg 10% USDA_SR
1728 Soup, onion, dehydrated Soups, Sauces and Gravies 1.12 mg 10% CNF
1729 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 1.12 mg 10% CNF
1730 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 1.12 mg 10% CNF
1731 Beans, black, mature seeds, boiled Legumes and Legume Products 1.12 mg 10% CNF
1732 Candies, bars, 5th Avenue Sweets 1.12 mg 10% CNF
1733 Chili without beans, canned Mixed Dishes 1.12 mg 10% CNF
1734 Candies, 5TH AVENUE Candy Bar Sweets 1.12 mg 10% USDA_SR
1735 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 1.12 mg 10% USDA_SR
1736 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 1.12 mg 10% USDA_SR
1737 Soup, onion, dry, mix Soups, Sauces, and Gravies 1.12 mg 10% USDA_SR
1738 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 1.12 mg 10% USDA_SR
1739 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.12 mg 10% USDA_SR
1740 Beans, white, mature seeds, canned Legumes and Legume Products 1.12 mg 10% USDA_SR
1741 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.12 mg 10% USDA_SR
1742 Crackers, standard snack-type, with whole wheat Baked Products 1.11 mg 10% USDA_SR
1743 Bread, oatmeal, toasted Baked Products 1.11 mg 10% USDA_SR
1744 Peppermint, fresh Spices and Herbs 1.11 mg 10% USDA_SR
1745 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 1.11 mg 10% USDA_SR
1746 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 1.11 mg 10% USDA_SR
1747 Bread, rye Baked Products 1.11 mg 10% CNF
1748 Candies, fudge, chocolate, homemade Sweets 1.11 mg 10% CNF
1749 Candies, bars, Mars almond Sweets 1.11 mg 10% CNF
1750 Peppermint, fresh Spices and Herbs 1.11 mg 10% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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