Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 6506 foods.

# Food Category Per 100 g % DV Source
1751 Grains, teff, cooked Cereals, Grains and Pasta 1.11 mg 10% CNF
1752 Cracker, standard snack-type, with whole-wheat Baked Products 1.11 mg 10% CNF
1753 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 1.11 mg 10% CNF
1754 Candies, fudge, chocolate, prepared-from-recipe Sweets 1.11 mg 10% USDA_SR
1755 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 1.11 mg 10% USDA_SR
1756 Teff, cooked Cereal Grains and Pasta 1.11 mg 10% USDA_SR
1757 Gravy, brown, dry Soups, Sauces, and Gravies 1.11 mg 10% USDA_SR
1758 Bamboo shoots, raw Vegetables and Vegetable Products 1.10 mg 10% CNF
1759 Nuts, coconut meat, raw Nuts and Seeds 1.10 mg 10% CNF
1760 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 1.10 mg 10% CNF
1761 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.10 mg 10% CNF
1762 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 1.10 mg 10% CNF
1763 Cracker, rusk toast Baked Products 1.10 mg 10% CNF
1764 Candies, bars, Mounds Sweets 1.10 mg 10% CNF
1765 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.10 mg 10% CNF
1766 Epazote, raw Vegetables and Vegetable Products 1.10 mg 10% CNF
1767 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 1.10 mg 10% CNF
1768 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 1.10 mg 10% CNF
1769 Vegetarian stew, meatless Legumes and Legume Products 1.10 mg 10% CNF
1770 Bagel, whole-wheat (multigrain) Baked Products 1.10 mg 10% CNF
1771 Bagels, wheat Baked Products 1.10 mg 10% USDA_SR
1772 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 1.10 mg 10% USDA_SR
1773 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.10 mg 10% USDA_SR
1774 Candies, MOUNDS Candy Bar Sweets 1.10 mg 10% USDA_SR
1775 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 1.10 mg 10% USDA_SR
1776 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.10 mg 10% USDA_SR
1777 Bamboo shoots, raw Vegetables and Vegetable Products 1.10 mg 10% USDA_SR
1778 Epazote, raw Vegetables and Vegetable Products 1.10 mg 10% USDA_SR
1779 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.10 mg 10% USDA_SR
1780 Nuts, coconut meat, raw Nut and Seed Products 1.10 mg 10% USDA_SR
1781 Babyfood, cookies Baby Foods 1.10 mg 10% USDA_SR
1782 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 1.10 mg 10% USDA_SR
1783 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 1.10 mg 10% USDA_SR
1784 Crackers, rusk toast Baked Products 1.10 mg 10% USDA_SR
1785 Hummus, home prepared Legumes and Legume Products 1.09 mg 10% USDA_SR
1786 Cookies, chocolate wafers Baked Products 1.09 mg 10% USDA_SR
1787 Spearmint, fresh Spices and Herbs 1.09 mg 10% USDA_SR
1788 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.09 mg 10% USDA_SR
1789 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.09 mg 10% USDA_SR
1790 Spices, saffron Spices and Herbs 1.09 mg 10% CNF
1791 Beans, small white, boiled Legumes and Legume Products 1.09 mg 10% CNF
1792 Hummus, homemade Legumes and Legume Products 1.09 mg 10% CNF
1793 Beans, small white, boiled, salted Legumes and Legume Products 1.09 mg 10% CNF
1794 Cookie, chocolate wafer Baked Products 1.09 mg 10% CNF
1795 Snacks, potato chips, plain, salted Snacks 1.09 mg 10% CNF
1796 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.09 mg 10% CNF
1797 Spices, spearmint, fresh Spices and Herbs 1.09 mg 10% CNF
1798 Grains, quinoa, cooked Cereals, Grains and Pasta 1.09 mg 10% CNF
1799 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 1.09 mg 10% USDA_SR
1800 Quinoa, cooked Cereal Grains and Pasta 1.09 mg 10% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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