Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 6506 foods.

# Food Category Per 100 g % DV Source
1801 Snacks, potato chips, plain, salted Snacks 1.09 mg 10% USDA_SR
1802 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.09 mg 10% USDA_SR
1803 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 1.09 mg 10% USDA_SR
1804 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 1.09 mg 10% USDA_SR
1805 Snacks, potato chips, plain, unsalted Snacks 1.09 mg 10% USDA_SR
1806 Spices, saffron Spices and Herbs 1.09 mg 10% USDA_SR
1807 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 1.08 mg 10% CNF
1808 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 1.08 mg 10% CNF
1809 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.08 mg 10% CNF
1810 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 1.08 mg 10% CNF
1811 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.08 mg 10% USDA_SR
1812 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 1.08 mg 10% USDA_SR
1813 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.08 mg 10% USDA_SR
1814 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.08 mg 10% USDA_SR
1815 Muffins, English, wheat Baked Products 1.07 mg 10% USDA_SR
1816 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.07 mg 10% USDA_SR
1817 Tofu, extra firm, prepared with nigari Legumes and Legume Products 1.07 mg 10% USDA_SR
1818 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.07 mg 10% USDA_SR
1819 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.07 mg 10% USDA_SR
1820 Parsley, fresh Vegetables and Vegetable Products 1.07 mg 10% CNF
1821 Beans, kidney, dark red, boiled Legumes and Legume Products 1.07 mg 10% CNF
1822 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 1.07 mg 10% CNF
1823 English muffin, wheat Baked Products 1.07 mg 10% CNF
1824 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 1.07 mg 10% CNF
1825 Parsley, fresh Vegetables and Vegetable Products 1.07 mg 10% USDA_SR
1826 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 1.06 mg 10% USDA_SR
1827 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 1.06 mg 10% USDA_SR
1828 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.06 mg 10% USDA_SR
1829 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.06 mg 10% USDA_SR
1830 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 1.06 mg 10% USDA_FF
1831 Beans, yellow, boiled Legumes and Legume Products 1.06 mg 10% CNF
1832 Beans, yellow, boiled, salted Legumes and Legume Products 1.06 mg 10% CNF
1833 Snacks, corn-based, extruded, chips, barbecue Snacks 1.06 mg 10% CNF
1834 Candies, bars, Twix, caramel cookie Sweets 1.06 mg 10% CNF
1835 Snacks, pretzels, hard, plain, salted Snacks 1.06 mg 10% CNF
1836 Sweets, topping, chocolate flavour hazelnut spread Sweets 1.06 mg 10% CNF
1837 Candies, REESE'S BITES Sweets 1.06 mg 10% CNF
1838 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 1.06 mg 10% USDA_SR
1839 Chocolate-flavored hazelnut spread Sweets 1.06 mg 10% USDA_SR
1840 Restaurant, Latino, tripe soup Restaurant Foods 1.06 mg 10% USDA_SR
1841 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 1.06 mg 10% USDA_SR
1842 Candies, REESE'S BITES Sweets 1.06 mg 10% USDA_SR
1843 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 1.06 mg 10% USDA_SR
1844 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.05 mg 10% CNF
1845 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.05 mg 10% CNF
1846 Seeds, lotus seeds, dried Nuts and Seeds 1.05 mg 10% CNF
1847 Bread, French or Vienna, (also sourdough), toasted Baked Products 1.05 mg 10% CNF
1848 English muffin, plain (also sourdough) Baked Products 1.05 mg 10% CNF
1849 English muffin, multigrain (also granola), toasted Baked Products 1.05 mg 10% CNF
1850 Sweets, topping, nuts in syrup Sweets 1.05 mg 10% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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