Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 6506 foods.

# Food Category Per 100 g % DV Source
1851 Grains, hominy, canned, yellow Cereals, Grains and Pasta 1.05 mg 10% CNF
1852 Grains, semolina Cereals, Grains and Pasta 1.05 mg 10% CNF
1853 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 1.05 mg 10% CNF
1854 Bread, white, commercial, with added fibre, toasted Baked Products 1.05 mg 10% CNF
1855 Seaweed, laver, raw Vegetables and Vegetable Products 1.05 mg 10% USDA_SR
1856 Semolina, unenriched Cereal Grains and Pasta 1.05 mg 10% USDA_SR
1857 Toppings, nuts in syrup Sweets 1.05 mg 10% USDA_SR
1858 Hominy, canned, white Cereal Grains and Pasta 1.05 mg 10% USDA_SR
1859 Semolina, enriched Cereal Grains and Pasta 1.05 mg 10% USDA_SR
1860 Hominy, canned, yellow Cereal Grains and Pasta 1.05 mg 10% USDA_SR
1861 Seeds, lotus seeds, dried Nut and Seed Products 1.05 mg 10% USDA_SR
1862 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 1.05 mg 10% USDA_SR
1863 TACO BELL, Nachos Supreme Fast Foods 1.05 mg 10% USDA_SR
1864 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.05 mg 10% USDA_SR
1865 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 1.05 mg 10% USDA_SR
1866 Bread, oat bran, toasted Baked Products 1.05 mg 10% USDA_SR
1867 Bread, reduced-calorie, oat bran Baked Products 1.05 mg 10% USDA_SR
1868 Bread, french or vienna, toasted (includes sourdough) Baked Products 1.05 mg 10% USDA_SR
1869 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 1.05 mg 10% USDA_SR
1870 Bread, french or vienna (includes sourdough) Baked Products 1.04 mg 9% USDA_SR
1871 Bread, wheat Baked Products 1.04 mg 9% USDA_SR
1872 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 1.04 mg 9% USDA_SR
1873 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 1.04 mg 9% USDA_SR
1874 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 1.04 mg 9% USDA_SR
1875 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 1.04 mg 9% USDA_SR
1876 Peas, pigeon, raw Vegetables and Vegetable Products 1.04 mg 9% CNF
1877 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 1.04 mg 9% CNF
1878 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 1.04 mg 9% CNF
1879 Bread, French or Vienna (also sourdough) Baked Products 1.04 mg 9% CNF
1880 Snacks, pretzels, hard, plain, salted Snacks 1.04 mg 9% USDA_SR
1881 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 1.04 mg 9% USDA_SR
1882 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 1.04 mg 9% USDA_SR
1883 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 1.04 mg 9% USDA_SR
1884 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 1.04 mg 9% USDA_SR
1885 Flour, chestnut Nut and Seed Products 1.04 mg 9% USDA_FF
1886 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.03 mg 9% USDA_SR
1887 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.03 mg 9% USDA_SR
1888 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.03 mg 9% USDA_SR
1889 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.03 mg 9% USDA_SR
1890 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.03 mg 9% USDA_SR
1891 Croissants, apple Baked Products 1.03 mg 9% USDA_SR
1892 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 1.03 mg 9% CNF
1893 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 9% CNF
1894 Seeds, breadfruit seeds, roasted Nuts and Seeds 1.03 mg 9% CNF
1895 Beans, lima, dry, baby, boiled Legumes and Legume Products 1.03 mg 9% CNF
1896 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 1.03 mg 9% CNF
1897 Beans, navy, boiled Legumes and Legume Products 1.03 mg 9% CNF
1898 Beans, navy, boiled, salted Legumes and Legume Products 1.03 mg 9% CNF
1899 Croissant, apple, commercial Baked Products 1.03 mg 9% CNF
1900 Mushroom, shiitake, raw Vegetables and Vegetable Products 1.03 mg 9% CNF

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