Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 6506 foods.

# Food Category Per 100 g % DV Source
1901 Rice, spanish rice mix, unprepared Mixed Dishes 1.03 mg 9% CNF
1902 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.03 mg 9% USDA_SR
1903 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 9% USDA_SR
1904 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 1.03 mg 9% USDA_SR
1905 Mushrooms, shiitake, raw Vegetables and Vegetable Products 1.03 mg 9% USDA_SR
1906 Seeds, breadfruit seeds, roasted Nut and Seed Products 1.03 mg 9% USDA_SR
1907 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 1.02 mg 9% USDA_SR
1908 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 1.02 mg 9% USDA_SR
1909 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.02 mg 9% USDA_SR
1910 Bread, oatmeal Baked Products 1.02 mg 9% USDA_SR
1911 Pie, pecan, prepared from recipe Baked Products 1.02 mg 9% USDA_SR
1912 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 1.02 mg 9% USDA_SR
1913 Rolls, dinner, oat bran Baked Products 1.02 mg 9% USDA_SR
1914 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 1.02 mg 9% CNF
1915 Pie, pecan, homemade Baked Products 1.02 mg 9% CNF
1916 Roll, dinner, oat bran Baked Products 1.02 mg 9% CNF
1917 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 1.02 mg 9% CNF
1918 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 1.02 mg 9% USDA_SR
1919 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 1.02 mg 9% USDA_SR
1920 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 1.02 mg 9% USDA_SR
1921 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 1.02 mg 9% USDA_SR
1922 Candies, coconut bar, not chocolate covered Sweets 1.02 mg 9% USDA_SR
1923 PIZZA HUT, breadstick, parmesan garlic Fast Foods 1.02 mg 9% USDA_SR
1924 Spices, allspice, ground Spices and Herbs 1.01 mg 9% CNF
1925 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 1.01 mg 9% CNF
1926 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 1.01 mg 9% CNF
1927 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 1.01 mg 9% CNF
1928 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 1.01 mg 9% CNF
1929 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 1.01 mg 9% CNF
1930 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 1.01 mg 9% CNF
1931 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 1.01 mg 9% CNF
1932 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 1.01 mg 9% USDA_SR
1933 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 1.01 mg 9% USDA_SR
1934 Potato chips, without salt, reduced fat Snacks 1.01 mg 9% USDA_SR
1935 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 1.01 mg 9% USDA_SR
1936 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 1.01 mg 9% USDA_SR
1937 Spices, allspice, ground Spices and Herbs 1.01 mg 9% USDA_SR
1938 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.01 mg 9% USDA_SR
1939 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.01 mg 9% USDA_SR
1940 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 1.01 mg 9% USDA_SR
1941 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.00 mg 9% USDA_SR
1942 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 1.00 mg 9% USDA_SR
1943 Snacks, bagel chips, plain Snacks 1.00 mg 9% USDA_SR
1944 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.00 mg 9% USDA_SR
1945 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 1.00 mg 9% USDA_SR
1946 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.00 mg 9% USDA_SR
1947 Gravy, au jus, canned Soups, Sauces and Gravies 1.00 mg 9% CNF
1948 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.00 mg 9% CNF
1949 Peas, split, boiled Legumes and Legume Products 1.00 mg 9% CNF
1950 Peas, split, boiled, salted Legumes and Legume Products 1.00 mg 9% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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