Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6506 foods.

# Food Category Per 100 g % DV Source
1951 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 1.00 mg 9% CNF
1952 Sweets, molasses, blackstrap Sweets 1.00 mg 9% CNF
1953 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 1.00 mg 9% CNF
1954 Beans, kidney, all types, boiled Legumes and Legume Products 1.00 mg 9% CNF
1955 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 1.00 mg 9% CNF
1956 Snacks, bagel chips Snacks 1.00 mg 9% CNF
1957 Beans, fava, in pod, raw Vegetables and Vegetable Products 1.00 mg 9% USDA_SR
1958 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 1.00 mg 9% USDA_SR
1959 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 1.00 mg 9% USDA_SR
1960 Gravy, au jus, canned Soups, Sauces, and Gravies 1.00 mg 9% USDA_SR
1961 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 1.00 mg 9% USDA_SR
1962 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 1.00 mg 9% USDA_SR
1963 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 1.00 mg 9% USDA_SR
1964 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.99 mg 9% CNF
1965 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.99 mg 9% CNF
1966 Candies, bars, 100 Grand Sweets 0.99 mg 9% CNF
1967 Snacks, potato sticks Snacks 0.99 mg 9% CNF
1968 Candies, NESTLE, 100 GRAND Bar Sweets 0.99 mg 9% USDA_SR
1969 Snacks, potato sticks Snacks 0.99 mg 9% USDA_SR
1970 Soybeans, green, raw Vegetables and Vegetable Products 0.99 mg 9% USDA_SR
1971 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.99 mg 9% USDA_SR
1972 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.99 mg 9% USDA_SR
1973 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.99 mg 9% USDA_SR
1974 Crackers, multigrain Baked Products 0.98 mg 9% USDA_SR
1975 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.98 mg 9% USDA_SR
1976 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.98 mg 9% USDA_SR
1977 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.98 mg 9% USDA_SR
1978 Beverages, tea, instant, lemon, unsweetened Beverages 0.98 mg 9% USDA_SR
1979 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.98 mg 9% USDA_SR
1980 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.98 mg 9% CNF
1981 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.98 mg 9% CNF
1982 Beans, pinto, boiled Legumes and Legume Products 0.98 mg 9% CNF
1983 Beans, pinto, boiled, salted Legumes and Legume Products 0.98 mg 9% CNF
1984 Bread, wheat germ Baked Products 0.98 mg 9% CNF
1985 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.98 mg 9% CNF
1986 Cracker, multigrain Baked Products 0.98 mg 9% CNF
1987 Snacks, potato chips, barbecue-flavor Snacks 0.98 mg 9% USDA_SR
1988 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.98 mg 9% USDA_SR
1989 ON THE BORDER, refried beans Restaurant Foods 0.98 mg 9% USDA_SR
1990 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.98 mg 9% USDA_SR
1991 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.98 mg 9% USDA_SR
1992 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.97 mg 9% CNF
1993 Cookie, brownie, homemade Baked Products 0.97 mg 9% CNF
1994 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.97 mg 9% CNF
1995 Roll, dinner, rye Baked Products 0.97 mg 9% CNF
1996 Snacks, potato chips, barbecue flavour Snacks 0.97 mg 9% CNF
1997 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.97 mg 9% CNF
1998 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.97 mg 9% CNF
1999 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.97 mg 9% CNF
2000 Margarine, stick, canola and/or soybean oil Fats and Oils 0.97 mg 9% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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