Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 6506 foods.

# Food Category Per 100 g % DV Source
2001 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.97 mg 9% USDA_SR
2002 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.97 mg 9% USDA_SR
2003 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.97 mg 9% USDA_SR
2004 McDONALD'S, BIG BREAKFAST Fast Foods 0.97 mg 9% USDA_SR
2005 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.97 mg 9% USDA_SR
2006 English muffins, whole grain white Baked Products 0.97 mg 9% USDA_SR
2007 Cookies, brownies, prepared from recipe Baked Products 0.97 mg 9% USDA_SR
2008 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.97 mg 9% USDA_SR
2009 Rolls, dinner, rye Baked Products 0.97 mg 9% USDA_SR
2010 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.96 mg 9% USDA_SR
2011 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.96 mg 9% USDA_SR
2012 Snacks, pita chips, salted Snacks 0.96 mg 9% USDA_SR
2013 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.96 mg 9% USDA_SR
2014 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.96 mg 9% USDA_SR
2015 Beverages, coffee, instant, mocha, sweetened Beverages 0.96 mg 9% USDA_SR
2016 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.96 mg 9% USDA_SR
2017 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.96 mg 9% CNF
2018 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.96 mg 9% CNF
2019 Beans, pink, boiled Legumes and Legume Products 0.96 mg 9% CNF
2020 Beans, pink, boiled, salted Legumes and Legume Products 0.96 mg 9% CNF
2021 Gravy, brown instant, dry Soups, Sauces and Gravies 0.96 mg 9% CNF
2022 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.96 mg 9% CNF
2023 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 0.96 mg 9% CNF
2024 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.96 mg 9% USDA_SR
2025 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.96 mg 9% USDA_SR
2026 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.96 mg 9% USDA_SR
2027 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.96 mg 9% USDA_SR
2028 Beans, lima, dry, large, boiled Legumes and Legume Products 0.95 mg 9% CNF
2029 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.95 mg 9% CNF
2030 Bread, white, commercial, toasted Baked Products 0.95 mg 9% CNF
2031 Bread, white, commercial, toasted, reduced sodium Baked Products 0.95 mg 9% CNF
2032 Bread, white, commercial, with added fibre Baked Products 0.95 mg 9% CNF
2033 Bread, white wheat Baked Products 0.95 mg 9% USDA_SR
2034 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.95 mg 9% USDA_SR
2035 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.95 mg 9% USDA_SR
2036 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.95 mg 9% USDA_SR
2037 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.95 mg 9% USDA_FF
2038 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.94 mg 9% USDA_SR
2039 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.94 mg 9% USDA_SR
2040 Croutons, seasoned Baked Products 0.94 mg 9% USDA_SR
2041 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.94 mg 9% USDA_SR
2042 Pretzels, soft, unsalted Snacks 0.94 mg 9% USDA_SR
2043 Rolls, hard (includes kaiser) Baked Products 0.94 mg 9% USDA_SR
2044 Crackers, saltines, fat-free, low-sodium Baked Products 0.94 mg 9% USDA_SR
2045 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.94 mg 9% USDA_FF
2046 Croutons, seasoned Baked Products 0.94 mg 9% CNF
2047 Roll (kaiser), hard Baked Products 0.94 mg 9% CNF
2048 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.94 mg 9% CNF
2049 Snacks, pretzels, soft Snacks 0.94 mg 9% CNF
2050 Snacks, pretzels, soft, unsalted Snacks 0.94 mg 9% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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