Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 6506 foods.

# Food Category Per 100 g % DV Source
2051 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.94 mg 9% USDA_SR
2052 Pretzels, soft Snacks 0.94 mg 9% USDA_SR
2053 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.93 mg 8% USDA_SR
2054 Rosemary, fresh Spices and Herbs 0.93 mg 8% USDA_SR
2055 Bread, stuffing, dry mix Baked Products 0.93 mg 8% USDA_SR
2056 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.93 mg 8% USDA_SR
2057 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.93 mg 8% CNF
2058 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.93 mg 8% CNF
2059 Cookie, oatmeal, homemade, without raisins Baked Products 0.93 mg 8% CNF
2060 Bread stuffing, dry mix, unprepared Baked Products 0.93 mg 8% CNF
2061 Candies, bars, Mr Goodbar Sweets 0.93 mg 8% CNF
2062 Spices, rosemary, fresh Spices and Herbs 0.93 mg 8% CNF
2063 Candies, MR. GOODBAR Chocolate Bar Sweets 0.93 mg 8% USDA_SR
2064 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.93 mg 8% USDA_SR
2065 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.92 mg 8% CNF
2066 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 8% CNF
2067 Carob (St. John's bread), flour Legumes and Legume Products 0.92 mg 8% CNF
2068 Candies, bars, Twix, chocolate fudge cookie Sweets 0.92 mg 8% CNF
2069 Fast foods, brownie Fast Foods 0.92 mg 8% CNF
2070 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.92 mg 8% USDA_SR
2071 Baobab powder Fruits and Fruit Juices 0.92 mg 8% USDA_SR
2072 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.92 mg 8% USDA_SR
2073 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.92 mg 8% USDA_SR
2074 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 8% USDA_SR
2075 Carob flour Legumes and Legume Products 0.92 mg 8% USDA_SR
2076 Dill weed, fresh Spices and Herbs 0.91 mg 8% USDA_SR
2077 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.91 mg 8% USDA_SR
2078 Spices, dill weed, fresh Spices and Herbs 0.91 mg 8% CNF
2079 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.91 mg 8% CNF
2080 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.91 mg 8% CNF
2081 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.91 mg 8% CNF
2082 Grains, millet, cooked Cereals, Grains and Pasta 0.91 mg 8% CNF
2083 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.91 mg 8% CNF
2084 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.91 mg 8% CNF
2085 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.91 mg 8% USDA_SR
2086 Millet, cooked Cereal Grains and Pasta 0.91 mg 8% USDA_SR
2087 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.91 mg 8% USDA_SR
2088 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.91 mg 8% USDA_SR
2089 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.91 mg 8% USDA_SR
2090 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.91 mg 8% USDA_SR
2091 Flour, potato Vegetables and Vegetable Products 0.90 mg 8% USDA_FF
2092 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.90 mg 8% USDA_SR
2093 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.90 mg 8% USDA_SR
2094 Bagels, oat bran Baked Products 0.90 mg 8% USDA_SR
2095 Rolls, french Baked Products 0.90 mg 8% USDA_SR
2096 Rolls, dinner, wheat Baked Products 0.90 mg 8% USDA_SR
2097 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.90 mg 8% USDA_SR
2098 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.90 mg 8% USDA_SR
2099 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.90 mg 8% USDA_FF
2100 Amaranth leaves, fresh Vegetables and Vegetable Products 0.90 mg 8% CNF

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